Halva vs. Toffee — In-Depth Nutrition Comparison
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Significant differences between halva and toffee
- Halva has more copper, phosphorus, iron, magnesium, zinc, manganese, and vitamin B1; however, toffee is richer in vitamin A.
- Halva covers your daily copper needs 133% more than toffee.
- Toffee has 437 times less manganese than halva. Halva has 0.873mg of manganese, while toffee has 0.002mg.
- Halva contains less saturated fat.
Specific food types used in this comparison are Candies, halavah, plain and Candies, toffee, prepared-from-recipe.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +5350% |
| Contains more PotassiumPotassium | +266.7% |
| Contains more IronIron | +15000% |
| Contains more CopperCopper | +39966.7% |
| Contains more ZincZinc | +3500% |
| Contains more PhosphorusPhosphorus | +1796.9% |
| Contains more ManganeseManganese | +43550% |
| Contains more SeleniumSelenium | +1337.5% |
| Contains less SodiumSodium | -30.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +5200% |
| Contains more Vitamin B2Vitamin B2 | +29.4% |
| Contains more Vitamin B3Vitamin B3 | +9748.3% |
| Contains more Vitamin B5Vitamin B5 | +29.9% |
| Contains more Vitamin B6Vitamin B6 | +3766.7% |
| Contains more FolateFolate | +3150% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +175% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.202mg | 0.003mg | 133% |
| Phosphorus | 607mg | 32mg | 82% |
| Saturated fat | 4.127g | 20.565g | 75% |
| Iron | 4.53mg | 0.03mg | 56% |
| Magnesium | 218mg | 4mg | 51% |
| Polyunsaturated fat | 8.481g | 1.222g | 48% |
| Zinc | 4.32mg | 0.12mg | 38% |
| Manganese | 0.873mg | 0.002mg | 38% |
| Cholesterol | 0mg | 104mg | 35% |
| Vitamin A | 0µg | 319µg | 35% |
| Vitamin B1 | 0.424mg | 0.008mg | 35% |
| Vitamin B6 | 0.348mg | 0.009mg | 26% |
| Protein | 12.49g | 1.07g | 23% |
| Selenium | 11.5µg | 0.8µg | 19% |
| Fiber | 4.5g | 0g | 18% |
| Vitamin B3 | 2.856mg | 0.029mg | 18% |
| Fats | 21.52g | 32.75g | 17% |
| Folate | 65µg | 2µg | 16% |
| Vitamin E | 0.94mg | 6% | |
| Calories | 469kcal | 560kcal | 5% |
| Potassium | 187mg | 51mg | 4% |
| Omega-3 (ALA) | 0.065g | 4% | |
| Sodium | 195mg | 135mg | 3% |
| Vitamin B12 | 0.04µg | 0.11µg | 3% |
| Omega-6 (Linoleic acid) | 0.445g | 3% | |
| Vitamin B2 | 0.088mg | 0.068mg | 2% |
| Vitamin K | 2.8µg | 2% | |
| Monounsaturated fat | 8.194g | 8.964g | 2% |
| Carbs | 60.49g | 64.72g | 1% |
| Vitamin B5 | 0.174mg | 0.134mg | 1% |
| Protein per 100 calories | 2.7g | 0.19g | N/A |
| Calories per 10 g protein | 376kcal | 5234kcal | N/A |
| Weight per 100 calories | 21g | 18g | N/A |
| Unsaturated / Saturated Fat ratio | 4 | 0.5 | N/A |
| Vitamin C | 0.1mg | 0.2mg | 0% |
| Net carbs | 55.99g | 64.72g | N/A |
| Calcium | 33mg | 34mg | 0% |
| Sugar | 63.47g | N/A | |
| Trans fat | 0.674g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1067.3% |
| Contains more WaterWater | +567.3% |
| Contains more FatsFats | +52.2% |
~equal in
Carbs
~64.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -79.9% |
| Contains more Poly. FatPolyunsaturated fat | +594% |
~equal in
Monounsaturated fat
~8.964g
