Ham vs. Brazil nut — In-Depth Nutrition Comparison
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Important differences between ham and brazil nut
- Ham has less selenium, copper, fats, magnesium, phosphorus, manganese, vitamin E, and fiber.
- Brazil nut's daily need coverage for selenium is 3450% more.
- Ham has 401 times more sodium than brazil nut. Ham has 1203mg of sodium, while brazil nut has 3mg.
The food varieties used in the comparison are Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Nuts, brazilnuts, dried, unblanched.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +2585.7% |
| Contains more CalciumCalcium | +1900% |
| Contains more PotassiumPotassium | +129.6% |
| Contains more IronIron | +64.2% |
| Contains more CopperCopper | +2106.3% |
| Contains more ZincZinc | +41% |
| Contains more PhosphorusPhosphorus | +269.9% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +2164.8% |
| Contains more SeleniumSelenium | +9730.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +22.2% |
| Contains more Vitamin B2Vitamin B2 | +477.1% |
| Contains more Vitamin B3Vitamin B3 | +1263.7% |
| Contains more Vitamin B5Vitamin B5 | +119% |
| Contains more Vitamin B6Vitamin B6 | +296% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +2160% |
| Contains more FolateFolate | +633.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 19.5µg | 1917µg | 3450% |
| Copper | 0.079mg | 1.743mg | 185% |
| Polyunsaturated fat | 0.54g | 24.399g | 159% |
| Omega-6 (Linoleic acid) | 23.859g | 140% | |
| Fats | 5.53g | 67.1g | 95% |
| Magnesium | 14mg | 376mg | 86% |
| Phosphorus | 196mg | 725mg | 76% |
| Saturated fat | 1.81g | 16.134g | 65% |
| Monounsaturated fat | 2.62g | 23.879g | 53% |
| Sodium | 1203mg | 3mg | 52% |
| Manganese | 0.054mg | 1.223mg | 51% |
| Vitamin E | 0.25mg | 5.65mg | 36% |
| Fiber | 0g | 7.5g | 30% |
| Vitamin B12 | 0.65µg | 0µg | 27% |
| Calories | 145kcal | 659kcal | 26% |
| Vitamin B3 | 4.023mg | 0.295mg | 23% |
| Vitamin B6 | 0.4mg | 0.101mg | 23% |
| Cholesterol | 53mg | 0mg | 18% |
| Calcium | 8mg | 160mg | 15% |
| Protein | 20.93g | 14.32g | 13% |
| Vitamin B2 | 0.202mg | 0.035mg | 13% |
| Iron | 1.48mg | 2.43mg | 12% |
| Potassium | 287mg | 659mg | 11% |
| Zinc | 2.88mg | 4.06mg | 11% |
| Vitamin B1 | 0.754mg | 0.617mg | 11% |
| Choline | 85.1mg | 28.8mg | 10% |
| Folate | 3µg | 22µg | 5% |
| Vitamin D* | 32 IU | 0 IU | 4% |
| Vitamin D | 0.8µg | 0µg | 4% |
| Vitamin B5 | 0.403mg | 0.184mg | 4% |
| Carbs | 1.5g | 11.74g | 3% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Omega-3 (ALA) | 0.018g | 1% | |
| Protein per 100 calories | 14g | 2.2g | N/A |
| Calories per 10 g protein | 69kcal | 460kcal | N/A |
| Weight per 100 calories | 69g | 15g | N/A |
| Unsaturated / Saturated Fat ratio | 1.7 | 3 | N/A |
| Net carbs | 1.5g | 4.24g | N/A |
| Sugar | 0g | 2.33g | N/A |
| Starch | 0.25g | 0% | |
| Tryptophan | 0.251mg | 0.135mg | 0% |
| Threonine | 0.931mg | 0.365mg | 0% |
| Isoleucine | 0.918mg | 0.518mg | 0% |
| Leucine | 1.661mg | 1.19mg | 0% |
| Lysine | 1.775mg | 0.49mg | 0% |
| Methionine | 0.553mg | 1.124mg | 0% |
| Phenylalanine | 0.904mg | 0.639mg | 0% |
| Valine | 0.908mg | 0.76mg | 0% |
| Histidine | 0.75mg | 0.409mg | 0% |
| Omega-6 (Gamma-linolenic acid) | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.93 g
Fats:
5.53 g
Carbs:
1.5 g
Water:
67.67 g
Other:
4.37 g
Protein:
14.32 g
Fats:
67.1 g
Carbs:
11.74 g
Water:
3.42 g
Other:
3.42 g
| Contains more ProteinProtein | +46.2% |
| Contains more WaterWater | +1878.7% |
| Contains more FatsFats | +1113.4% |
| Contains more CarbsCarbs | +682.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
2.62 g
Polyunsaturated fat:
Poly. Fat
0.54 g
Saturated fat:
Sat. Fat
16.134 g
Monounsaturated fat:
Mono. Fat
23.879 g
Polyunsaturated fat:
Poly. Fat
24.399 g
| Contains less Sat. FatSaturated fat | -88.8% |
| Contains more Mono. FatMonounsaturated fat | +811.4% |
| Contains more Poly. FatPolyunsaturated fat | +4418.3% |
