Hazelnut oil vs. Apricot kernel oil — In-Depth Nutrition Comparison

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Important differences between hazelnut oil and apricot kernel oil

Hazelnut oil has more vitamin E and monounsaturated fat; however, apricot kernel oil is richer in polyunsaturated fat.
Hazelnut oil's daily need coverage for vitamin E is 288% more.
Apricot kernel oil contains less saturated fat.

The food varieties used in the comparison are Oil, hazelnut and Oil, apricot kernel.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Hazelnut oil

Apricot kernel oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Hazelnut oil

Apricot kernel oil

Contains more Vitamin EVitamin E

+1080%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E	47.2mg	4mg	288%
Polyunsaturated fat	10.2g	29.3g	127%
Monounsaturated fat	78g	60g	45%
Saturated fat	7.4g	6.3g	5%
Calories	884kcal	884kcal	0%
Weight per 100 calories	11g	11g	N/A
Fats	100g	100g	0%
Unsaturated / Saturated Fat ratio	12	14	N/A