Hazelnut oil vs. Cocoa butter — In-Depth Nutrition Comparison

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Summary of differences between hazelnut oil and cocoa butter

The amount of vitamin E, monounsaturated fat, and polyunsaturated fat in hazelnut oil is higher than in cocoa butter.
Hazelnut oil covers your daily need for vitamin E 303% more than cocoa butter.
Hazelnut oil contains 3 times more polyunsaturated fat than cocoa butter. While hazelnut oil contains 10.2g of polyunsaturated fat, cocoa butter contains only 3g.
The amount of saturated fat in hazelnut oil is lower.

These are the specific foods used in this comparison Oil, hazelnut and Oil, cocoa butter.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Hazelnut oil

Cocoa butter

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Hazelnut oil

Cocoa butter

Contains more Vitamin EVitamin E

+2522.2%

Contains more Vitamin KVitamin K

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E	47.2mg	1.8mg	303%
Saturated fat	7.4g	59.7g	238%
Monounsaturated fat	78g	32.9g	113%
Polyunsaturated fat	10.2g	3g	48%
Vitamin K		24.7µg	21%
Calories	884kcal	884kcal	0%
Weight per 100 calories	11g	11g	N/A
Fats	100g	100g	0%
Unsaturated / Saturated Fat ratio	12	0.6	N/A
Choline		0.3mg	0%