Headcheese vs. Beef Liver — In-Depth Nutrition Comparison
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Significant differences between headcheese and beef Liver
- The amount of vitamin B12, copper, vitamin A, vitamin B2, vitamin B3, selenium, vitamin B6, iron, and phosphorus in beef Liver is higher than in headcheese.
- Beef Liver covers your daily vitamin B12 needs 2897% more than headcheese.
- Headcheese contains less cholesterol.
Specific food types used in this comparison are Headcheese, pork and Beef, variety meats, and by-products, liver, cooked, braised.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +166.7% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more PotassiumPotassium | +1035.5% |
| Contains more IronIron | +336% |
| Contains more CopperCopper | +11607.4% |
| Contains more ZincZinc | +446.4% |
| Contains more PhosphorusPhosphorus | +787.5% |
| Contains less SodiumSodium | -91.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +36000% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +33.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +104% |
| Contains more Vitamin B1Vitamin B1 | +743.5% |
| Contains more Vitamin B2Vitamin B2 | +2878.3% |
| Contains more Vitamin B3Vitamin B3 | +3883% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +435.3% |
| Contains more Vitamin B12Vitamin B12 | +6621.9% |
| Contains more FolateFolate | +12550% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.05µg | 70.58µg | 2897% |
| Copper | 0.122mg | 14.283mg | 1573% |
| Vitamin A | 0µg | 9442µg | 1049% |
| Vitamin B2 | 0.115mg | 3.425mg | 255% |
| Vitamin B5 | 7.11mg | 142% | |
| Cholesterol | 69mg | 396mg | 109% |
| Vitamin B3 | 0.44mg | 17.525mg | 107% |
| Selenium | 0.1µg | 36.1µg | 65% |
| Vitamin B6 | 0.19mg | 1.017mg | 64% |
| Iron | 1.5mg | 6.54mg | 63% |
| Phosphorus | 56mg | 497mg | 63% |
| Folate | 2µg | 253µg | 63% |
| Choline | 104.1mg | 426mg | 59% |
| Zinc | 0.97mg | 5.3mg | 39% |
| Sodium | 941mg | 79mg | 37% |
| Protein | 13.83g | 29.08g | 31% |
| Manganese | 0.356mg | 15% | |
| Vitamin B1 | 0.023mg | 0.194mg | 14% |
| Monounsaturated fat | 5.601g | 1.124g | 11% |
| Fats | 10.9g | 5.26g | 9% |
| Potassium | 31mg | 352mg | 9% |
| Omega-6 (Linoleic acid) | 0.659g | 4% | |
| Magnesium | 9mg | 21mg | 3% |
| Calories | 157kcal | 191kcal | 2% |
| Vitamin C | 0mg | 1.9mg | 2% |
| Carbs | 0g | 5.13g | 2% |
| Vitamin D* | 37 IU | 49 IU | 2% |
| Vitamin D | 0.9µg | 1.2µg | 2% |
| Vitamin E | 0.25mg | 0.51mg | 2% |
| Saturated fat | 3.402g | 2.947g | 2% |
| Calcium | 16mg | 6mg | 1% |
| Omega-3 (ALA) | 0.017g | 1% | |
| Protein per 100 calories | 8.8g | 15g | N/A |
| Calories per 10 g protein | 114kcal | 66kcal | N/A |
| Weight per 100 calories | 64g | 52g | N/A |
| Unsaturated / Saturated Fat ratio | 2 | 0.76 | N/A |
| Net carbs | 0g | 5.13g | N/A |
| Vitamin K | 3.4µg | 3.3µg | 0% |
| Trans fat | 0.365g | N/A | |
| Polyunsaturated fat | 1.134g | 1.109g | 0% |
| Tryptophan | 0.368mg | 0% | |
| Threonine | 1.215mg | 0% | |
| Isoleucine | 1.352mg | 0% | |
| Leucine | 2.67mg | 0% | |
| Lysine | 2.247mg | 0% | |
| Methionine | 0.759mg | 0% | |
| Phenylalanine | 1.515mg | 0% | |
| Valine | 1.761mg | 0% | |
| Histidine | 0.879mg | 0% | |
| Omega-6 (Gamma-linolenic acid) | 0.025g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.83 g
Fats:
10.9 g
Carbs:
0 g
Water:
73.84 g
Other:
1.43 g
Protein:
29.08 g
Fats:
5.26 g
Carbs:
5.13 g
Water:
58.81 g
Other:
1.72 g
| Contains more FatsFats | +107.2% |
| Contains more WaterWater | +25.6% |
| Contains more ProteinProtein | +110.3% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.402 g
Monounsaturated fat:
Mono. Fat
5.601 g
Polyunsaturated fat:
Poly. Fat
1.134 g
Saturated fat:
Sat. Fat
2.947 g
Monounsaturated fat:
Mono. Fat
1.124 g
Polyunsaturated fat:
Poly. Fat
1.109 g
| Contains more Mono. FatMonounsaturated fat | +398.3% |
| Contains less Sat. FatSaturated fat | -13.4% |
~equal in
Polyunsaturated fat
~1.109g
