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  6. Headcheese vs. Duck meat

Headcheese vs. Duck meat — In-Depth Nutrition Comparison

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The main differences between headcheese and duck meat

  • Headcheese has more vitamin B12; however, duck meat has more selenium, vitamin B3, fats, iron, phosphorus, vitamin B1, and protein.
  • Daily need coverage for sodium for headcheese is 38% higher.
  • Duck meat has 4 times less vitamin B12 than headcheese. Headcheese has 1.05µg of vitamin B12, while duck meat has 0.3µg.
  • Duck meat is lower in sodium.

Food types used in this article are Headcheese, pork and Duck, domesticated, meat, and skin, cooked, roasted.

Infographic

Headcheese vs Duck meat infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.8% 2.7% 56% 41% 26% 24% 123% 0% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Contains more CalciumCalcium +45.5%
Contains more MagnesiumMagnesium +77.8%
Contains more PotassiumPotassium +558.1%
Contains more IronIron +80%
Contains more CopperCopper +86.1%
Contains more ZincZinc +91.8%
Contains more PhosphorusPhosphorus +178.6%
Contains less SodiumSodium -93.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +19900%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 14% 0% 5% 5.8% 27% 8.3% 0% 44% 131% 8.5% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 21% 14% 44% 62% 90% 66% 42% 38% 13% 4.5%
Contains more Vitamin DVitamin D +800%
Contains more Vitamin B12Vitamin B12 +250%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +180%
Contains more Vitamin B1Vitamin B1 +656.5%
Contains more Vitamin B2Vitamin B2 +133.9%
Contains more Vitamin B3Vitamin B3 +996.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +50%
Contains more FolateFolate +200%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.18mg

All nutrients comparison - raw data values

Nutrient Headcheese Duck meat DV% diff.
Sodium 941mg 59mg 38%
Selenium 0.1µg 20µg 36%
Vitamin B12 1.05µg 0.3µg 31%
Saturated fat 3.402g 9.67g 28%
Fats 10.9g 28.35g 27%
Vitamin B3 0.44mg 4.825mg 27%
Vitamin B5 1.098mg 22%
Monounsaturated fat 5.601g 12.9g 18%
Polyunsaturated fat 1.134g 3.65g 17%
Iron 1.5mg 2.7mg 15%
Phosphorus 56mg 156mg 14%
Vitamin B1 0.023mg 0.174mg 13%
Copper 0.122mg 0.227mg 12%
Vitamin B2 0.115mg 0.269mg 12%
Protein 13.83g 18.99g 10%
Choline 104.1mg 50.4mg 10%
Calories 157kcal 337kcal 9%
Zinc 0.97mg 1.86mg 8%
Vitamin A 0µg 63µg 7%
Cholesterol 69mg 84mg 5%
Potassium 31mg 204mg 5%
Vitamin D* 37 IU 3 IU 4%
Vitamin D 0.9µg 0.1µg 4%
Vitamin E 0.25mg 0.7mg 3%
Magnesium 9mg 16mg 2%
Calcium 16mg 11mg 1%
Manganese 0.019mg 1%
Vitamin B6 0.19mg 0.18mg 1%
Vitamin K 3.4µg 5.1µg 1%
Folate 2µg 6µg 1%
Protein per 100 calories 8.8g 5.6g N/A
Calories per 10 g protein 114kcal 177kcal N/A
Weight per 100 calories 64g 30g N/A
Unsaturated / Saturated Fat ratio 2 1.7 N/A
Tryptophan 0.232mg 0%
Threonine 0.773mg 0%
Isoleucine 0.872mg 0%
Leucine 1.465mg 0%
Lysine 1.486mg 0%
Methionine 0.475mg 0%
Phenylalanine 0.752mg 0%
Valine 0.938mg 0%
Histidine 0.462mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 11% 74%
Protein: 13.83 g
Fats: 10.9 g
Carbs: 0 g
Water: 73.84 g
Other: 1.43 g
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more WaterWater +42.4%
Contains more ProteinProtein +37.3%
Contains more FatsFats +160.1%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 55% 11%
Saturated fat: Sat. Fat 3.402 g
Monounsaturated fat: Mono. Fat 5.601 g
Polyunsaturated fat: Poly. Fat 1.134 g
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
Contains less Sat. FatSaturated fat -64.8%
Contains more Mono. FatMonounsaturated fat +130.3%
Contains more Poly. FatPolyunsaturated fat +221.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Headcheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171630/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.