Heart of palm vs. Gumdrop — In-Depth Nutrition Comparison
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How are heart of palm and gumdrop different?
- Heart of palm is richer in copper, vitamin B6, potassium, zinc, phosphorus, iron, vitamin B2, vitamin C, and protein, while gumdrop is higher in carbs.
- Heart of palm covers your daily need for copper 70% more than gumdrop.
- Gumdrop has a higher glycemic index (78) than heart of palm (32).
Hearts of palm, raw and Candies, gumdrops, starch jelly pieces types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +36020% |
| Contains more IronIron | +322.5% |
| Contains more CopperCopper | +5266.7% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +13900% |
| Contains less SodiumSodium | -68.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +14.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +733.3% |
| Contains more Vitamin B2Vitamin B2 | +1284.6% |
| Contains more Vitamin B3Vitamin B3 | +8900% |
| Contains more Vitamin B6Vitamin B6 | +16100% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.644mg | 0.012mg | 70% |
| Vitamin B6 | 0.81mg | 0.005mg | 62% |
| Potassium | 1806mg | 5mg | 53% |
| Zinc | 3.73mg | 0mg | 34% |
| Carbs | 25.61g | 98.9g | 24% |
| Phosphorus | 140mg | 1mg | 20% |
| Iron | 1.69mg | 0.4mg | 16% |
| Calories | 115kcal | 396kcal | 14% |
| Vitamin B2 | 0.18mg | 0.013mg | 13% |
| Vitamin C | 8mg | 0mg | 9% |
| Fiber | 1.5g | 0.1g | 6% |
| Vitamin B3 | 0.9mg | 0.01mg | 6% |
| Folate | 24µg | 0µg | 6% |
| Protein | 2.7g | 0g | 5% |
| Vitamin B1 | 0.05mg | 0.006mg | 4% |
| Vitamin E | 0.5mg | 0mg | 3% |
| Magnesium | 10mg | 1mg | 2% |
| Calcium | 18mg | 3mg | 2% |
| Sodium | 14mg | 44mg | 1% |
| Polyunsaturated fat | 0.089g | 0g | 1% |
| Protein per 100 calories | 2.3g | 0g | N/A |
| Calories per 10 g protein | 426kcal | N/A | |
| Weight per 100 calories | 87g | 25g | N/A |
| Fats | 0.2g | 0g | 0% |
| Net carbs | 24.11g | 98.8g | N/A |
| Sugar | 17.16g | 58.97g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Manganese | 0.01mg | 0% | |
| Selenium | 0.7µg | 0.8µg | 0% |
| Vitamin B5 | 0.012mg | 0% | |
| Saturated fat | 0.046g | 0g | 0% |
| Monounsaturated fat | 0.005g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
Protein:
0 g
Fats:
0 g
Carbs:
98.9 g
Water:
1 g
Other:
0.1 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +6850% |
| Contains more CarbsCarbs | +286.2% |
