Heart of palm vs. Fireweed — In-Depth Nutrition Comparison
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What are the differences between heart of palm and fireweed?
- Heart of palm is higher in potassium, copper, vitamin B6, and zinc, yet fireweed is higher in calcium, fiber, magnesium, vitamin B3, folate, and vitamin A.
- Fireweed's daily need coverage for calcium is 41% more.
- Heart of palm has 4 times more potassium than fireweed. While heart of palm has 1806mg of potassium, fireweed has only 494mg.
We used Hearts of palm, raw and Fireweed, leaves, raw types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +265.6% |
| Contains more CopperCopper | +101.3% |
| Contains more ZincZinc | +40.2% |
| Contains more PhosphorusPhosphorus | +29.6% |
| Contains less SodiumSodium | -58.8% |
| Contains more MagnesiumMagnesium | +1460% |
| Contains more CalciumCalcium | +2283.3% |
| Contains more IronIron | +42% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +28.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +263.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +51.5% |
| Contains more Vitamin B2Vitamin B2 | +31.4% |
| Contains more Vitamin B6Vitamin B6 | +28.2% |
| Contains more Vitamin AVitamin A | +5900% |
| Contains more Vitamin B3Vitamin B3 | +419.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +366.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.704mg | 291% | |
| Calcium | 18mg | 429mg | 41% |
| Potassium | 1806mg | 494mg | 39% |
| Fiber | 1.5g | 10.6g | 36% |
| Copper | 0.644mg | 0.32mg | 36% |
| Magnesium | 10mg | 156mg | 35% |
| Vitamin B5 | 1.356mg | 27% | |
| Vitamin B3 | 0.9mg | 4.674mg | 24% |
| Folate | 24µg | 112µg | 22% |
| Vitamin A | 3µg | 180µg | 20% |
| Vitamin B6 | 0.81mg | 0.632mg | 14% |
| Zinc | 3.73mg | 2.66mg | 10% |
| Iron | 1.69mg | 2.4mg | 9% |
| Vitamin C | 8mg | 2.2mg | 6% |
| Phosphorus | 140mg | 108mg | 5% |
| Protein | 2.7g | 4.71g | 4% |
| Fats | 0.2g | 2.75g | 4% |
| Vitamin E | 0.5mg | 3% | |
| Vitamin B2 | 0.18mg | 0.137mg | 3% |
| Carbs | 25.61g | 19.22g | 2% |
| Calories | 115kcal | 103kcal | 1% |
| Sodium | 14mg | 34mg | 1% |
| Vitamin B1 | 0.05mg | 0.033mg | 1% |
| Polyunsaturated fat | 0.089g | 1% | |
| Protein per 100 calories | 2.3g | 4.6g | N/A |
| Calories per 10 g protein | 426kcal | 219kcal | N/A |
| Weight per 100 calories | 87g | 97g | N/A |
| Unsaturated / Saturated Fat ratio | 2 | N/A | |
| Net carbs | 24.11g | 8.62g | N/A |
| Sugar | 17.16g | N/A | |
| Selenium | 0.7µg | 0.9µg | 0% |
| Saturated fat | 0.046g | 0% | |
| Monounsaturated fat | 0.005g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
| Contains more CarbsCarbs | +33.2% |
| Contains more ProteinProtein | +74.4% |
| Contains more FatsFats | +1275% |
~equal in
Water
~70.78g
