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  6. Herring vs. Ling fish raw

Herring vs. Ling fish raw — In-Depth Nutrition Comparison

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The main differences between herring and ling fish raw

  • Ling fish raw contains less vitamin B12, selenium, fats, phosphorus, vitamin B3, protein, iron, and vitamin B5 than herring.
  • Daily need coverage for vitamin B12 for herring is 524% higher.
  • Ling fish raw has 22 times less saturated fat than herring. Herring has 2.615g of saturated fat, while ling fish raw has 0.12g.

Food types used in this article are Fish, herring, Atlantic, cooked, dry heat and Fish, ling, raw.

Infographic

Herring vs Ling fish raw infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 22% 37% 53% 39% 35% 130% 15% 5.2% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 10% 33% 24% 37% 21% 85% 18% 3.9% 199%
Contains more CalciumCalcium +117.6%
Contains more IronIron +116.9%
Contains more ZincZinc +62.8%
Contains more PhosphorusPhosphorus +53%
Contains less SodiumSodium -14.8%
Contains more ManganeseManganese +33.3%
Contains more SeleniumSelenium +28.2%
Contains more MagnesiumMagnesium +53.7%
~equal in Potassium ~379mg
~equal in Copper ~0.11mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Herring
Herring
11
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.3% 81% 12% 27% 28% 69% 77% 44% 80% 1643% 0.25% 9%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 10% 0% 28% 44% 43% 19% 70% 70% 0% 5.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +20%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +57.4%
Contains more Vitamin B3Vitamin B3 +79.3%
Contains more Vitamin B5Vitamin B5 +131.3%
Contains more Vitamin B6Vitamin B6 +14.5%
Contains more Vitamin B12Vitamin B12 +2246.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +71.4%
~equal in Vitamin B1 ~0.11mg

All nutrients comparison - raw data values

Nutrient Herring Ling fish raw DV% diff.
Vitamin B12 13.14µg 0.56µg 524%
Vitamin D* 214 IU 27%
Vitamin D 5.4µg 27%
Selenium 46.8µg 36.5µg 19%
Fats 11.59g 0.64g 17%
Polyunsaturated fat 2.735g 0.22g 17%
Phosphorus 303mg 198mg 15%
Choline 83.3mg 15%
Cholesterol 77mg 40mg 12%
Monounsaturated fat 4.79g 0.09g 12%
Vitamin B3 4.124mg 2.3mg 11%
Saturated fat 2.615g 0.12g 11%
Iron 1.41mg 0.65mg 10%
Vitamin E 1.37mg 9%
Protein 23.03g 18.99g 8%
Vitamin B2 0.299mg 0.19mg 8%
Vitamin B5 0.74mg 0.32mg 8%
Calories 203kcal 87kcal 6%
Magnesium 41mg 63mg 5%
Calcium 74mg 34mg 4%
Zinc 1.27mg 0.78mg 4%
Vitamin B6 0.348mg 0.304mg 3%
Vitamin C 0.7mg 0mg 1%
Potassium 419mg 379mg 1%
Copper 0.118mg 0.11mg 1%
Sodium 115mg 135mg 1%
Vitamin A 36µg 30µg 1%
Folate 12µg 7µg 1%
Protein per 100 calories 11g 22g N/A
Calories per 10 g protein 88kcal 46kcal N/A
Weight per 100 calories 49g 115g N/A
Unsaturated / Saturated Fat ratio 2.9 2.6 N/A
Manganese 0.04mg 0.03mg 0%
Vitamin B1 0.112mg 0.11mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.258mg 0.213mg 0%
Threonine 1.01mg 0.832mg 0%
Isoleucine 1.061mg 0.875mg 0%
Leucine 1.872mg 1.543mg 0%
Lysine 2.115mg 1.744mg 0%
Methionine 0.682mg 0.562mg 0%
Phenylalanine 0.899mg 0.741mg 0%
Valine 1.187mg 0.978mg 0%
Histidine 0.678mg 0.559mg 0%
Omega-3 (EPA) 0.909g N/A
Omega-3 (DHA) 1.105g N/A
Omega-3 (DPA) 0.071g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 12% 64%
Protein: 23.03 g
Fats: 11.59 g
Carbs: 0 g
Water: 64.16 g
Other: 1.22 g
19% 80%
Protein: 18.99 g
Fats: 0.64 g
Carbs: 0 g
Water: 79.63 g
Other: 0.74 g
Contains more ProteinProtein +21.3%
Contains more FatsFats +1710.9%
Contains more WaterWater +24.1%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 47% 27%
Saturated fat: Sat. Fat 2.615 g
Monounsaturated fat: Mono. Fat 4.79 g
Polyunsaturated fat: Poly. Fat 2.735 g
28% 21% 51%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.22 g
Contains more Mono. FatMonounsaturated fat +5222.2%
Contains more Poly. FatPolyunsaturated fat +1143.2%
Contains less Sat. FatSaturated fat -95.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Herring - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175117/nutrients
  2. Ling fish raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.