Hickory nut vs. Cashew — In-Depth Nutrition Comparison
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What are the differences between hickory nut and cashew?
- Hickory nut are higher in manganese, vitamin B1, fats, and vitamin B5, yet cashew is higher in copper, iron, phosphorus, magnesium, selenium, and vitamin B6.
- Cashew's daily need coverage for copper is 162% more.
- Hickory nut have 3 times more manganese than cashew. While hickory nut have 4.61mg of manganese, cashew has only 1.655mg.
We used Nuts, hickorynuts, dried and Nuts, cashew nuts, raw types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +64.9% |
| Contains less SodiumSodium | -91.7% |
| Contains more ManganeseManganese | +178.5% |
| Contains more MagnesiumMagnesium | +68.8% |
| Contains more PotassiumPotassium | +51.4% |
| Contains more IronIron | +215.1% |
| Contains more CopperCopper | +197.4% |
| Contains more ZincZinc | +34.1% |
| Contains more PhosphorusPhosphorus | +76.5% |
| Contains more SeleniumSelenium | +145.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +105% |
| Contains more Vitamin B2Vitamin B2 | +125.9% |
| Contains more Vitamin B5Vitamin B5 | +102.1% |
| Contains more FolateFolate | +60% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +17.1% |
| Contains more Vitamin B6Vitamin B6 | +117.2% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.738mg | 2.195mg | 162% |
| Manganese | 4.61mg | 1.655mg | 128% |
| Polyunsaturated fat | 21.886g | 7.845g | 94% |
| Iron | 2.12mg | 6.68mg | 57% |
| Phosphorus | 336mg | 593mg | 37% |
| Vitamin B1 | 0.867mg | 0.423mg | 37% |
| Fats | 64.37g | 43.85g | 32% |
| Magnesium | 173mg | 292mg | 28% |
| Vitamin K | 34.1µg | 28% | |
| Monounsaturated fat | 32.611g | 23.797g | 22% |
| Selenium | 8.1µg | 19.9µg | 21% |
| Vitamin B5 | 1.746mg | 0.864mg | 18% |
| Vitamin B6 | 0.192mg | 0.417mg | 17% |
| Zinc | 4.31mg | 5.78mg | 13% |
| Fiber | 6.4g | 3.3g | 12% |
| Protein | 12.72g | 18.22g | 11% |
| Starch | 23.49g | 10% | |
| Potassium | 436mg | 660mg | 7% |
| Vitamin E | 0.9mg | 6% | |
| Vitamin B2 | 0.131mg | 0.058mg | 6% |
| Calories | 657kcal | 553kcal | 5% |
| Carbs | 18.25g | 30.19g | 4% |
| Folate | 40µg | 25µg | 4% |
| Saturated fat | 7.038g | 7.783g | 3% |
| Vitamin C | 2mg | 0.5mg | 2% |
| Calcium | 61mg | 37mg | 2% |
| Vitamin A | 7µg | 0µg | 1% |
| Vitamin B3 | 0.907mg | 1.062mg | 1% |
| Protein per 100 calories | 1.9g | 3.3g | N/A |
| Calories per 10 g protein | 517kcal | 304kcal | N/A |
| Weight per 100 calories | 15g | 18g | N/A |
| Unsaturated / Saturated Fat ratio | 7.7 | 4.1 | N/A |
| Net carbs | 11.85g | 26.89g | N/A |
| Sugar | 5.91g | N/A | |
| Sodium | 1mg | 12mg | 0% |
| Tryptophan | 0.139mg | 0.287mg | 0% |
| Threonine | 0.422mg | 0.688mg | 0% |
| Isoleucine | 0.576mg | 0.789mg | 0% |
| Leucine | 1.027mg | 1.472mg | 0% |
| Lysine | 0.497mg | 0.928mg | 0% |
| Methionine | 0.3mg | 0.362mg | 0% |
| Phenylalanine | 0.713mg | 0.951mg | 0% |
| Valine | 0.73mg | 1.094mg | 0% |
| Histidine | 0.389mg | 0.456mg | 0% |
| Fructose | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.72 g
Fats:
64.37 g
Carbs:
18.25 g
Water:
2.65 g
Other:
2.01 g
Protein:
18.22 g
Fats:
43.85 g
Carbs:
30.19 g
Water:
5.2 g
Other:
2.54 g
| Contains more FatsFats | +46.8% |
| Contains more ProteinProtein | +43.2% |
| Contains more CarbsCarbs | +65.4% |
| Contains more WaterWater | +96.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.038 g
Monounsaturated fat:
Mono. Fat
32.611 g
Polyunsaturated fat:
Poly. Fat
21.886 g
Saturated fat:
Sat. Fat
7.783 g
Monounsaturated fat:
Mono. Fat
23.797 g
Polyunsaturated fat:
Poly. Fat
7.845 g
| Contains less Sat. FatSaturated fat | -9.6% |
| Contains more Mono. FatMonounsaturated fat | +37% |
| Contains more Poly. FatPolyunsaturated fat | +179% |
