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  6. Hominy vs. Arugula

Hominy vs. Arugula — In-Depth Nutrition Comparison

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How are hominy and arugula different?

  • Arugula has more vitamin K, vitamin A, folate, vitamin C, calcium, manganese, potassium, iron, and magnesium than hominy.
  • Daily need coverage for vitamin K for arugula is 90% higher.
  • Hominy contains 13 times more sodium than arugula. While hominy contains 345mg of sodium, arugula contains only 27mg.

Hominy, canned, white and Arugula, raw are the varieties used in this article.

Infographic

Hominy vs Arugula infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hominy
Hominy
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 0.79% 23% 10% 29% 15% 45% 9.1% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 48% 33% 55% 25% 13% 22% 3.5% 42% 1.6%
Contains more ZincZinc +123.4%
Contains more SeleniumSelenium +900%
Contains more MagnesiumMagnesium +193.8%
Contains more CalciumCalcium +1500%
Contains more PotassiumPotassium +4000%
Contains more IronIron +135.5%
Contains more CopperCopper +153.3%
Contains more PhosphorusPhosphorus +48.6%
Contains less SodiumSodium -92.2%
Contains more ManganeseManganese +358.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hominy
Hominy
0
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 1% 0.75% 1.4% 0.62% 9.2% 1.2% 0% 0.5% 0.75%
Arugula
Arugula
10
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 50% 0% 40% 8.6% 11% 20% 5.7% 26% 17% 0% 272% 73%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +760%
Contains more Vitamin B1Vitamin B1 +1366.7%
Contains more Vitamin B2Vitamin B2 +1333.3%
Contains more Vitamin B3Vitamin B3 +824.2%
Contains more Vitamin B5Vitamin B5 +183.8%
Contains more Vitamin B6Vitamin B6 +1360%
Contains more Vitamin KVitamin K +54200%
Contains more FolateFolate +9600%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hominy Arugula DV% diff.
Vitamin K 0.2µg 108.6µg 90%
Folate 1µg 97µg 24%
Vitamin C 0mg 15mg 17%
Calcium 10mg 160mg 15%
Sodium 345mg 27mg 14%
Vitamin A 0µg 119µg 13%
Potassium 9mg 369mg 11%
Iron 0.62mg 1.46mg 11%
Manganese 0.07mg 0.321mg 11%
Magnesium 16mg 47mg 7%
Vitamin B2 0.006mg 0.086mg 6%
Vitamin B5 0.154mg 0.437mg 6%
Copper 0.03mg 0.076mg 5%
Zinc 1.05mg 0.47mg 5%
Selenium 3µg 0.3µg 5%
Vitamin B6 0.005mg 0.073mg 5%
Carbs 14.26g 3.65g 4%
Fiber 2.5g 1.6g 4%
Vitamin E 0.05mg 0.43mg 3%
Vitamin B1 0.003mg 0.044mg 3%
Calories 72kcal 25kcal 2%
Protein 1.48g 2.58g 2%
Phosphorus 35mg 52mg 2%
Vitamin B3 0.033mg 0.305mg 2%
Choline 3.1mg 15.3mg 2%
Polyunsaturated fat 0.399g 0.319g 1%
Protein per 100 calories 2.1g 10g N/A
Calories per 10 g protein 486kcal 97kcal N/A
Weight per 100 calories 139g 400g N/A
Fats 0.88g 0.66g 0%
Net carbs 11.76g 2.05g N/A
Sugar 1.82g 2.05g N/A
Saturated fat 0.123g 0.086g 0%
Monounsaturated fat 0.231g 0.049g 0%
Tryptophan 0.008mg 0%
Threonine 0.05mg 0%
Isoleucine 0.058mg 0%
Leucine 0.202mg 0%
Lysine 0.033mg 0%
Methionine 0.031mg 0%
Phenylalanine 0.076mg 0%
Valine 0.077mg 0%
Histidine 0.045mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hominy
Hominy
2
14% 83%
Protein: 1.48 g
Fats: 0.88 g
Carbs: 14.26 g
Water: 82.53 g
Other: 0.85 g
3% 4% 92%
Protein: 2.58 g
Fats: 0.66 g
Carbs: 3.65 g
Water: 91.71 g
Other: 1.4 g
Contains more FatsFats +33.3%
Contains more CarbsCarbs +290.7%
Contains more ProteinProtein +74.3%
Contains more WaterWater +11.1%
Contains more OtherOther +64.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hominy
Hominy
2
16% 31% 53%
Saturated fat: Sat. Fat 0.123 g
Monounsaturated fat: Mono. Fat 0.231 g
Polyunsaturated fat: Poly. Fat 0.399 g
19% 11% 70%
Saturated fat: Sat. Fat 0.086 g
Monounsaturated fat: Mono. Fat 0.049 g
Polyunsaturated fat: Poly. Fat 0.319 g
Contains more Mono. FatMonounsaturated fat +371.4%
Contains more Poly. FatPolyunsaturated fat +25.1%
Contains less Sat. FatSaturated fat -30.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hominy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169701/nutrients
  2. Arugula - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169387/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.