Honey vs. Banana — In-Depth Nutrition Comparison
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What are the main differences between honey and bananas?
- Honey is richer in carbs, yet bananas are richer in vitamin B6, fiber, vitamin C, potassium, manganese, magnesium, and vitamin B5.
- Bananas' daily need coverage for vitamin B6 is 26% higher.
- Honey has 4 times more carbs than bananas. Honey has 82.4g of carbs, while bananas have 22.84g.
- Bananas have a lower glycemic index than honey.
We used Honey and Bananas, raw types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +20% |
| Contains more IronIron | +61.5% |
| Contains more ZincZinc | +46.7% |
| Contains more MagnesiumMagnesium | +1250% |
| Contains more PotassiumPotassium | +588.5% |
| Contains more CopperCopper | +116.7% |
| Contains more PhosphorusPhosphorus | +450% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +237.5% |
| Contains more SeleniumSelenium | +25% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1640% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +92.1% |
| Contains more Vitamin B3Vitamin B3 | +449.6% |
| Contains more Vitamin B5Vitamin B5 | +391.2% |
| Contains more Vitamin B6Vitamin B6 | +1429.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 40.94g | 4.85g | 45% |
| Vitamin B6 | 0.024mg | 0.367mg | 26% |
| Carbs | 82.4g | 22.84g | 20% |
| Calories | 304kcal | 89kcal | 11% |
| Fiber | 0.2g | 2.6g | 10% |
| Vitamin C | 0.5mg | 8.7mg | 9% |
| Potassium | 52mg | 358mg | 9% |
| Manganese | 0.08mg | 0.27mg | 8% |
| Magnesium | 2mg | 27mg | 6% |
| Copper | 0.036mg | 0.078mg | 5% |
| Vitamin B5 | 0.068mg | 0.334mg | 5% |
| Folate | 2µg | 20µg | 5% |
| Phosphorus | 4mg | 22mg | 3% |
| Vitamin B1 | 0mg | 0.031mg | 3% |
| Vitamin B2 | 0.038mg | 0.073mg | 3% |
| Vitamin B3 | 0.121mg | 0.665mg | 3% |
| Protein | 0.3g | 1.09g | 2% |
| Iron | 0.42mg | 0.26mg | 2% |
| Starch | 5.38g | 2% | |
| Fats | 0g | 0.33g | 1% |
| Zinc | 0.22mg | 0.15mg | 1% |
| Vitamin E | 0mg | 0.1mg | 1% |
| Choline | 2.2mg | 9.8mg | 1% |
| Saturated fat | 0g | 0.112g | 1% |
| Protein per 100 calories | 0.1g | 1.2g | N/A |
| Calories per 10 g protein | 10133kcal | 817kcal | N/A |
| Weight per 100 calories | 33g | 112g | N/A |
| Net carbs | 82.2g | 20.24g | N/A |
| Calcium | 6mg | 5mg | 0% |
| Sugar | 82.12g | 12.23g | N/A |
| Sodium | 4mg | 1mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Selenium | 0.8µg | 1µg | 0% |
| Vitamin K | 0µg | 0.5µg | 0% |
| Monounsaturated fat | 0g | 0.032g | 0% |
| Polyunsaturated fat | 0g | 0.073g | 0% |
| Tryptophan | 0.004mg | 0.009mg | 0% |
| Threonine | 0.004mg | 0.028mg | 0% |
| Isoleucine | 0.008mg | 0.028mg | 0% |
| Leucine | 0.01mg | 0.068mg | 0% |
| Lysine | 0.008mg | 0.05mg | 0% |
| Methionine | 0.001mg | 0.008mg | 0% |
| Phenylalanine | 0.011mg | 0.049mg | 0% |
| Valine | 0.009mg | 0.047mg | 0% |
| Histidine | 0.001mg | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +260.8% |
| Contains more ProteinProtein | +263.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +338.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +617.9% |
| Contains more FructoseFructose | +744.1% |
| Contains more MaltoseMaltose | +14300% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +168.5% |
~equal in
Lactose
~0g
