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Honey vs. Red Bull — In-Depth Nutrition Comparison

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Significant differences between honey and Red Bull

  • Honey has more carbs; however, Red Bull is richer in vitamin B6, vitamin B12, vitamin B3, and vitamin B5.
  • Red Bull covers your daily vitamin B6 needs 165% more than honey.
  • Red Bull has 17 times less potassium than honey. Honey has 52mg of potassium, while Red Bull has 3mg.
  • Red Bull contains less sugar.

Specific food types used in this comparison are Honey and Beverages, Energy drink, RED BULL.

Infographic

Honey vs Red Bull infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Honey
Honey
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Contains more PotassiumPotassium +1633.3%
Contains more IronIron +600%
Contains more CopperCopper +1700%
Contains more ZincZinc +2100%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -89.7%
Contains more ManganeseManganese +1500%
Contains more SeleniumSelenium +300%
Contains more MagnesiumMagnesium +850%
~equal in Calcium ~6mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Honey
Honey
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +171.1%
Contains more Vitamin B3Vitamin B3 +8021.5%
Contains more Vitamin B5Vitamin B5 +2164.7%
Contains more Vitamin B6Vitamin B6 +8929.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Honey Red Bull DV% diff.
Vitamin B6 0.024mg 2.167mg 165%
Vitamin B12 0µg 1.97µg 82%
Vitamin B3 0.121mg 9.827mg 61%
Fructose 40.94g 1.63g 49%
Vitamin B5 0.068mg 1.54mg 29%
Carbs 82.4g 10.23g 24%
Calories 304kcal 43kcal 13%
Caffeine 0mg 29mg 7%
Iron 0.42mg 0.06mg 5%
Vitamin B2 0.038mg 0.103mg 5%
Magnesium 2mg 19mg 4%
Copper 0.036mg 0.002mg 4%
Manganese 0.08mg 0.005mg 3%
Vitamin B1 0mg 0.04mg 3%
Zinc 0.22mg 0.01mg 2%
Sodium 4mg 39mg 2%
Vitamin C 0.5mg 0mg 1%
Potassium 52mg 3mg 1%
Fiber 0.2g 0g 1%
Phosphorus 4mg 0mg 1%
Selenium 0.8µg 0.2µg 1%
Folate 2µg 0µg 1%
Protein 0.3g 0.46g 0%
Protein per 100 calories 0.1g 1.1g N/A
Calories per 10 g protein 10133kcal 935kcal N/A
Weight per 100 calories 33g 233g N/A
Net carbs 82.2g 10.23g N/A
Calcium 6mg 6mg 0%
Sugar 82.12g 10.22g N/A
Choline 2.2mg 0.3mg 0%
Tryptophan 0.004mg 0%
Threonine 0.004mg 0%
Isoleucine 0.008mg 0%
Leucine 0.01mg 0%
Lysine 0.008mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.011mg 0%
Valine 0.009mg 0%
Histidine 0.001mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Honey
Honey
1
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
Contains more CarbsCarbs +705.5%
Contains more ProteinProtein +53.3%
Contains more WaterWater +421.8%
~equal in Fats ~0g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Honey
Honey
4
44% 50% 2% 4%
Starch: 0 g
Sucrose: 0.89 g
Glucose: 35.75 g
Fructose: 40.94 g
Lactose: 0 g
Maltose: 1.44 g
Galactose: 3.1 g
51% 33% 16%
Starch: 0 g
Sucrose: 5.19 g
Glucose: 3.4 g
Fructose: 1.63 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +951.5%
Contains more FructoseFructose +2411.7%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
Contains more SucroseSucrose +483.1%
~equal in Starch ~0g
~equal in Lactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients
  2. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.