Honeydew vs. Durian — In-Depth Nutrition Comparison

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What are the main differences between honeydew and durian?

Honeydew has less vitamin B1, copper, vitamin B6, vitamin B2, manganese, fiber, and potassium than durian.
Durian's daily need coverage for vitamin B1 is 28% higher.
Durian has a lower glycemic index than honeydew.

We used Melons, honeydew, raw and Durian, raw or frozen types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Honeydew

Durian

Contains more SeleniumSelenium

+∞%

Contains more MagnesiumMagnesium	+200%
Contains more PotassiumPotassium	+91.2%
Contains more IronIron	+152.9%
Contains more CopperCopper	+762.5%
Contains more ZincZinc	+211.1%
Contains more PhosphorusPhosphorus	+254.5%
Contains less SodiumSodium	-88.9%
Contains more ManganeseManganese	+1103.7%

~equal in Calcium ~6mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Honeydew

Durian

Contains more Vitamin AVitamin A	+50%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin B1Vitamin B1	+884.2%
Contains more Vitamin B2Vitamin B2	+1566.7%
Contains more Vitamin B3Vitamin B3	+156.9%
Contains more Vitamin B5Vitamin B5	+48.4%
Contains more Vitamin B6Vitamin B6	+259.1%
Contains more FolateFolate	+89.5%

~equal in Vitamin C ~19.7mg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.038mg	0.374mg	28%
Copper	0.024mg	0.207mg	20%
Vitamin B6	0.088mg	0.316mg	18%
Vitamin B2	0.012mg	0.2mg	14%
Manganese	0.027mg	0.325mg	13%
Fiber	0.8g	3.8g	12%
Fats	0.14g	5.33g	8%
Calories	36kcal	147kcal	6%
Carbs	9.09g	27.09g	6%
Potassium	228mg	436mg	6%
Magnesium	10mg	30mg	5%
Phosphorus	11mg	39mg	4%
Vitamin B3	0.418mg	1.074mg	4%
Folate	19µg	36µg	4%
Fructose	2.96g		4%
Iron	0.17mg	0.43mg	3%
Protein	0.54g	1.47g	2%
Vitamin C	18mg	19.7mg	2%
Zinc	0.09mg	0.28mg	2%
Vitamin B5	0.155mg	0.23mg	2%
Vitamin K	2.9µg		2%
Sodium	18mg	2mg	1%
Selenium	0.7µg		1%
Choline	7.6mg		1%
Protein per 100 calories	1.5g	1g	N/A
Calories per 10 g protein	667kcal	1000kcal	N/A
Weight per 100 calories	278g	68g	N/A
Unsaturated / Saturated Fat ratio	1.6		N/A
Net carbs	8.29g	23.29g	N/A
Calcium	6mg	6mg	0%
Sugar	8.12g		N/A
Vitamin A	3µg	2µg	0%
Vitamin E	0.02mg		0%
Saturated fat	0.038g		0%
Monounsaturated fat	0.003g		0%
Polyunsaturated fat	0.059g		0%
Tryptophan	0.005mg		0%
Threonine	0.013mg		0%
Isoleucine	0.013mg		0%
Leucine	0.016mg		0%
Lysine	0.018mg		0%
Methionine	0.005mg		0%
Phenylalanine	0.015mg		0%
Valine	0.018mg		0%
Histidine	0.005mg		0%