Honeydew vs. Kiwi — In-Depth Nutrition Comparison
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Important differences between honeydew and kiwi
- Honeydew has less vitamin C, vitamin K, copper, vitamin E, and fiber.
- Kiwi's daily need coverage for vitamin C is 83% more.
The food varieties used in the comparison are Melons, honeydew, raw and Kiwifruit, green, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more SeleniumSelenium | +250% |
| Contains more MagnesiumMagnesium | +70% |
| Contains more CalciumCalcium | +466.7% |
| Contains more PotassiumPotassium | +36.8% |
| Contains more IronIron | +82.4% |
| Contains more CopperCopper | +441.7% |
| Contains more ZincZinc | +55.6% |
| Contains more PhosphorusPhosphorus | +209.1% |
| Contains less SodiumSodium | -83.3% |
| Contains more ManganeseManganese | +263% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +40.7% |
| Contains more Vitamin B3Vitamin B3 | +22.6% |
| Contains more Vitamin B6Vitamin B6 | +39.7% |
| Contains more Vitamin CVitamin C | +415% |
| Contains more Vitamin AVitamin A | +33.3% |
| Contains more Vitamin EVitamin E | +7200% |
| Contains more Vitamin B2Vitamin B2 | +108.3% |
| Contains more Vitamin B5Vitamin B5 | +18.1% |
| Contains more Vitamin KVitamin K | +1289.7% |
| Contains more FolateFolate | +31.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 18mg | 92.7mg | 83% |
| Vitamin K | 2.9µg | 40.3µg | 31% |
| Copper | 0.024mg | 0.13mg | 12% |
| Vitamin E | 0.02mg | 1.46mg | 10% |
| Fiber | 0.8g | 3g | 9% |
| Calcium | 6mg | 34mg | 3% |
| Phosphorus | 11mg | 34mg | 3% |
| Manganese | 0.027mg | 0.098mg | 3% |
| Carbs | 9.09g | 14.66g | 2% |
| Magnesium | 10mg | 17mg | 2% |
| Potassium | 228mg | 312mg | 2% |
| Iron | 0.17mg | 0.31mg | 2% |
| Vitamin B6 | 0.088mg | 0.063mg | 2% |
| Folate | 19µg | 25µg | 2% |
| Polyunsaturated fat | 0.059g | 0.287g | 2% |
| Fructose | 2.96g | 4.35g | 2% |
| Calories | 36kcal | 61kcal | 1% |
| Protein | 0.54g | 1.14g | 1% |
| Fats | 0.14g | 0.52g | 1% |
| Sodium | 18mg | 3mg | 1% |
| Selenium | 0.7µg | 0.2µg | 1% |
| Vitamin B1 | 0.038mg | 0.027mg | 1% |
| Vitamin B2 | 0.012mg | 0.025mg | 1% |
| Vitamin B5 | 0.155mg | 0.183mg | 1% |
| Protein per 100 calories | 1.5g | 1.9g | N/A |
| Calories per 10 g protein | 667kcal | 535kcal | N/A |
| Weight per 100 calories | 278g | 164g | N/A |
| Net carbs | 8.29g | 11.66g | N/A |
| Sugar | 8.12g | 8.99g | N/A |
| Zinc | 0.09mg | 0.14mg | 0% |
| Vitamin A | 3µg | 4µg | 0% |
| Vitamin B3 | 0.418mg | 0.341mg | 0% |
| Choline | 7.6mg | 7.8mg | 0% |
| Saturated fat | 0.038g | 0.029g | 0% |
| Monounsaturated fat | 0.003g | 0.047g | 0% |
| Tryptophan | 0.005mg | 0.015mg | 0% |
| Threonine | 0.013mg | 0.047mg | 0% |
| Isoleucine | 0.013mg | 0.051mg | 0% |
| Leucine | 0.016mg | 0.066mg | 0% |
| Lysine | 0.018mg | 0.061mg | 0% |
| Methionine | 0.005mg | 0.024mg | 0% |
| Phenylalanine | 0.015mg | 0.044mg | 0% |
| Valine | 0.018mg | 0.057mg | 0% |
| Histidine | 0.005mg | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +111.1% |
| Contains more FatsFats | +271.4% |
| Contains more CarbsCarbs | +61.3% |
~equal in
Water
~83.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -23.7% |
| Contains more Mono. FatMonounsaturated fat | +1466.7% |
| Contains more Poly. FatPolyunsaturated fat | +386.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +1553.3% |
| Contains more GlucoseGlucose | +53.4% |
| Contains more FructoseFructose | +47% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
