Honeydew vs. Loquat — In-Depth Nutrition Comparison
Compare
How are honeydew and loquat different?
- Honeydew is richer in vitamin C, while loquat is higher in vitamin A and manganese.
- Honeydew covers your daily need for vitamin C 19% more than loquat.
Melons, honeydew, raw and Loquats, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more ZincZinc | +80% |
| Contains more SeleniumSelenium | +16.7% |
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +16.7% |
| Contains more IronIron | +64.7% |
| Contains more CopperCopper | +66.7% |
| Contains more PhosphorusPhosphorus | +145.5% |
| Contains less SodiumSodium | -94.4% |
| Contains more ManganeseManganese | +448.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1700% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B3Vitamin B3 | +132.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +35.7% |
| Contains more Vitamin AVitamin A | +2433.3% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B6Vitamin B6 | +13.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 18mg | 1mg | 19% |
| Vitamin A | 3µg | 76µg | 8% |
| Manganese | 0.027mg | 0.148mg | 5% |
| Fiber | 0.8g | 1.7g | 4% |
| Fructose | 2.96g | 4% | |
| Vitamin B5 | 0.155mg | 3% | |
| Copper | 0.024mg | 0.04mg | 2% |
| Phosphorus | 11mg | 27mg | 2% |
| Vitamin B1 | 0.038mg | 0.019mg | 2% |
| Vitamin K | 2.9µg | 2% | |
| Calories | 36kcal | 47kcal | 1% |
| Carbs | 9.09g | 12.14g | 1% |
| Magnesium | 10mg | 13mg | 1% |
| Calcium | 6mg | 16mg | 1% |
| Potassium | 228mg | 266mg | 1% |
| Iron | 0.17mg | 0.28mg | 1% |
| Sodium | 18mg | 1mg | 1% |
| Vitamin B2 | 0.012mg | 0.024mg | 1% |
| Vitamin B3 | 0.418mg | 0.18mg | 1% |
| Vitamin B6 | 0.088mg | 0.1mg | 1% |
| Folate | 19µg | 14µg | 1% |
| Choline | 7.6mg | 1% | |
| Protein | 0.54g | 0.43g | 0% |
| Protein per 100 calories | 1.5g | 0.91g | N/A |
| Calories per 10 g protein | 667kcal | 1093kcal | N/A |
| Weight per 100 calories | 278g | 213g | N/A |
| Fats | 0.14g | 0.2g | 0% |
| Net carbs | 8.29g | 10.44g | N/A |
| Sugar | 8.12g | N/A | |
| Zinc | 0.09mg | 0.05mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Selenium | 0.7µg | 0.6µg | 0% |
| Saturated fat | 0.038g | 0.04g | 0% |
| Monounsaturated fat | 0.003g | 0.008g | 0% |
| Polyunsaturated fat | 0.059g | 0.091g | 0% |
| Tryptophan | 0.005mg | 0.005mg | 0% |
| Threonine | 0.013mg | 0.015mg | 0% |
| Isoleucine | 0.013mg | 0.015mg | 0% |
| Leucine | 0.016mg | 0.026mg | 0% |
| Lysine | 0.018mg | 0.023mg | 0% |
| Methionine | 0.005mg | 0.004mg | 0% |
| Phenylalanine | 0.015mg | 0.014mg | 0% |
| Valine | 0.018mg | 0.021mg | 0% |
| Histidine | 0.005mg | 0.007mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +25.6% |
| Contains more FatsFats | +42.9% |
| Contains more CarbsCarbs | +33.6% |
~equal in
Water
~86.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +166.7% |
| Contains more Poly. FatPolyunsaturated fat | +54.2% |
~equal in
Saturated fat
~0.04g
