Hot chocolate vs. Swiss cheese — In-Depth Nutrition Comparison
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A recap on the differences between hot chocolate and Swiss cheese
- Hot chocolate has less vitamin B12, calcium, phosphorus, protein, selenium, fats, zinc, and vitamin A.
- Swiss cheese covers your daily vitamin B12 needs 107% more than hot chocolate.
- Hot chocolate has less cholesterol.
- The glycemic index of hot chocolate is higher.
Food varieties used in this article are Milk, chocolate beverage, hot cocoa, homemade and Cheese, swiss.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +173.6% |
| Contains more IronIron | +223.1% |
| Contains more CopperCopper | +119.1% |
| Contains less SodiumSodium | -76.5% |
| Contains more MagnesiumMagnesium | +43.5% |
| Contains more CalciumCalcium | +680.7% |
| Contains more ZincZinc | +593.7% |
| Contains more PhosphorusPhosphorus | +446.7% |
| Contains more ManganeseManganese | +100% |
| Contains more SeleniumSelenium | +1011.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +254.5% |
| Contains more Vitamin B3Vitamin B3 | +107.8% |
| Contains more Vitamin AVitamin A | +464.7% |
| Contains more Vitamin EVitamin E | +1900% |
| Contains more Vitamin B2Vitamin B2 | +65.9% |
| Contains more Vitamin B6Vitamin B6 | +77.5% |
| Contains more Vitamin B12Vitamin B12 | +524.5% |
| Contains more Vitamin KVitamin K | +600% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.49µg | 3.06µg | 107% |
| Calcium | 114mg | 890mg | 78% |
| Saturated fat | 1.431g | 18.227g | 76% |
| Phosphorus | 105mg | 574mg | 67% |
| Selenium | 2.7µg | 30µg | 50% |
| Protein | 3.52g | 26.96g | 47% |
| Fats | 2.34g | 30.99g | 44% |
| Zinc | 0.63mg | 4.37mg | 34% |
| Cholesterol | 8mg | 93mg | 28% |
| Vitamin A | 51µg | 288µg | 26% |
| Monounsaturated fat | 0.677g | 8.046g | 18% |
| Calories | 77kcal | 393kcal | 16% |
| Vitamin B2 | 0.182mg | 0.302mg | 9% |
| Polyunsaturated fat | 0.084g | 1.341g | 8% |
| Omega-3 (ALA) | 0.125g | 8% | |
| Vitamin D* | 45 IU | 0 IU | 6% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Copper | 0.103mg | 0.047mg | 6% |
| Sodium | 44mg | 187mg | 6% |
| Potassium | 197mg | 72mg | 4% |
| Iron | 0.42mg | 0.13mg | 4% |
| Fiber | 1g | 0g | 4% |
| Vitamin E | 0.03mg | 0.6mg | 4% |
| Omega-6 (Linoleic acid) | 0.734g | 4% | |
| Carbs | 10.74g | 1.44g | 3% |
| Magnesium | 23mg | 33mg | 2% |
| Vitamin B1 | 0.039mg | 0.011mg | 2% |
| Vitamin B6 | 0.04mg | 0.071mg | 2% |
| Manganese | 0.013mg | 0.026mg | 1% |
| Vitamin K | 0.2µg | 1.4µg | 1% |
| Folate | 5µg | 10µg | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Protein per 100 calories | 4.6g | 6.9g | N/A |
| Calories per 10 g protein | 219kcal | 146kcal | N/A |
| Weight per 100 calories | 130g | 25g | N/A |
| Unsaturated / Saturated Fat ratio | 0.53 | 0.52 | N/A |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 9.74g | 1.44g | N/A |
| Sugar | 9.66g | 0g | N/A |
| Vitamin B3 | 0.133mg | 0.064mg | 0% |
| Vitamin B5 | 0.328mg | 0.353mg | 0% |
| Trans fat | 0.078g | 0.987g | N/A |
| Choline | 15.6mg | 15.5mg | 0% |
| Tryptophan | 0.037mg | 0.401mg | 0% |
| Threonine | 0.095mg | 1.038mg | 0% |
| Isoleucine | 0.169mg | 1.537mg | 0% |
| Leucine | 0.305mg | 2.959mg | 0% |
| Lysine | 0.215mg | 2.585mg | 0% |
| Methionine | 0.076mg | 0.784mg | 0% |
| Phenylalanine | 0.15mg | 1.662mg | 0% |
| Valine | 0.201mg | 2.139mg | 0% |
| Histidine | 0.067mg | 1.065mg | 0% |
| Fructose | 0.01g | 0g | 0% |
| Omega-3 (DPA) | 0g | 0.018g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.003g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.002g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.032g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
Protein:
26.96 g
Fats:
30.99 g
Carbs:
1.44 g
Water:
37.63 g
Other:
2.98 g
| Contains more CarbsCarbs | +645.8% |
| Contains more WaterWater | +119.1% |
| Contains more ProteinProtein | +665.9% |
| Contains more FatsFats | +1224.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
Saturated fat:
Sat. Fat
18.227 g
Monounsaturated fat:
Mono. Fat
8.046 g
Polyunsaturated fat:
Poly. Fat
1.341 g
| Contains less Sat. FatSaturated fat | -92.1% |
| Contains more Mono. FatMonounsaturated fat | +1088.5% |
| Contains more Poly. FatPolyunsaturated fat | +1496.4% |
