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  6. Hot dog vs. Eggplant

Hot dog vs. Eggplant — In-Depth Nutrition Comparison

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How are hot dogs and eggplant different?

  • Hot dogs are higher in vitamin B12, phosphorus, selenium, vitamin B3, iron, and zinc; however, eggplant is richer in fiber.
  • Daily need coverage for vitamin B12 for hot dogs is 65% higher.

Frankfurter, meat and Eggplant, raw are the varieties used in this article.

Infographic

Hot dog vs Eggplant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 30% 13% 41% 32% 33% 88% 142% 5.9% 68%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Contains more CalciumCalcium +1000%
Contains more IronIron +373.9%
Contains more CopperCopper +19.8%
Contains more ZincZinc +650%
Contains more PhosphorusPhosphorus +758.3%
Contains more SeleniumSelenium +4066.7%
Contains more PotassiumPotassium +50.7%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +415.6%
~equal in Magnesium ~14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 3.8% 14% 28% 50% 19% 38% 196% 0% 4.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.3% 0% 0.33% 6% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17%
Contains more Vitamin B1Vitamin B1 +41%
Contains more Vitamin B2Vitamin B2 +227%
Contains more Vitamin B3Vitamin B3 +310.6%
Contains more Vitamin B6Vitamin B6 +97.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +57.9%
Contains more FolateFolate +266.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.281mg

All nutrients comparison - raw data values

Nutrient Hot dog Eggplant DV% diff.
Vitamin B12 1.57µg 0µg 65%
Sodium 1090mg 2mg 47%
Fats 25.76g 0.18g 39%
Saturated fat 7.666g 0.034g 35%
Polyunsaturated fat 4.404g 0.076g 29%
Monounsaturated fat 11.386g 0.016g 28%
Cholesterol 77mg 0mg 26%
Phosphorus 206mg 24mg 26%
Selenium 12.5µg 0.3µg 22%
Protein 10.26g 0.98g 19%
Calories 290kcal 25kcal 13%
Vitamin B3 2.665mg 0.649mg 13%
Fiber 0g 3g 12%
Iron 1.09mg 0.23mg 11%
Calcium 99mg 9mg 9%
Zinc 1.2mg 0.16mg 9%
Manganese 0.045mg 0.232mg 8%
Vitamin B2 0.121mg 0.037mg 6%
Vitamin B6 0.166mg 0.084mg 6%
Folate 6µg 22µg 4%
Vitamin K 3.5µg 3%
Vitamin C 0mg 2.2mg 2%
Potassium 152mg 229mg 2%
Copper 0.097mg 0.081mg 2%
Fructose 1.54g 2%
Carbs 4.17g 5.88g 1%
Vitamin E 0.19mg 0.3mg 1%
Vitamin B1 0.055mg 0.039mg 1%
Vitamin B5 0.31mg 0.281mg 1%
Choline 6.9mg 1%
Protein per 100 calories 3.5g 3.9g N/A
Calories per 10 g protein 283kcal 255kcal N/A
Weight per 100 calories 34g 400g N/A
Unsaturated / Saturated Fat ratio 2.1 2.7 N/A
Net carbs 4.17g 2.88g N/A
Magnesium 15mg 14mg 0%
Sugar 3.53g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.111mg 0.009mg 0%
Threonine 0.474mg 0.037mg 0%
Isoleucine 0.53mg 0.045mg 0%
Leucine 0.907mg 0.064mg 0%
Lysine 0.963mg 0.047mg 0%
Methionine 0.291mg 0.011mg 0%
Phenylalanine 0.445mg 0.043mg 0%
Valine 0.555mg 0.053mg 0%
Histidine 0.331mg 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
Contains more ProteinProtein +946.9%
Contains more FatsFats +14211.1%
Contains more OtherOther +430.3%
Contains more CarbsCarbs +41%
Contains more WaterWater +63.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 49% 19%
Saturated fat: Sat. Fat 7.666 g
Monounsaturated fat: Mono. Fat 11.386 g
Polyunsaturated fat: Poly. Fat 4.404 g
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
Contains more Mono. FatMonounsaturated fat +71062.5%
Contains more Poly. FatPolyunsaturated fat +5694.7%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients
  2. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.