Hot sauce vs. Oat oil — In-Depth Nutrition Comparison

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What are the main differences between hot sauce and oat oil?

Hot sauce is richer in vitamin C, vitamin B6, vitamin B2, and iron, while oat oil is higher in vitamin E, vitamin K, and polyunsaturated fat.
Hot sauce's daily need coverage for sodium is 115% higher.
Oat oil is lower in sodium.

We used Sauce, ready-to-serve, pepper or hot and Oil, oat types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hot sauce

Oat oil

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+∞%

Contains less SodiumSodium

-100%

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hot sauce

Oat oil

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin EVitamin E	+11900%
Contains more Vitamin KVitamin K	+929.2%

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0.196g	40.87g	271%
Fats	0.37g	100g	153%
Sodium	2643mg	0mg	115%
Vitamin E	0.12mg	14.4mg	95%
Saturated fat	0.052g	19.62g	89%
Monounsaturated fat	0.03g	35.11g	88%
Vitamin C	74.8mg	0mg	83%
Calories	11kcal	884kcal	44%
Vitamin K	2.4µg	24.7µg	19%
Vitamin B6	0.157mg	0mg	12%
Iron	0.48mg	0mg	6%
Vitamin B2	0.082mg	0mg	6%
Potassium	144mg	0mg	4%
Copper	0.028mg	0mg	3%
Vitamin B1	0.036mg	0mg	3%
Phosphorus	11mg	0mg	2%
Manganese	0.049mg	0mg	2%
Vitamin B3	0.254mg	0mg	2%
Vitamin B5	0.11mg	0mg	2%
Folate	6µg	0µg	2%
Protein	0.51g	0g	1%
Carbs	1.75g	0g	1%
Magnesium	5mg	0mg	1%
Calcium	8mg	0mg	1%
Fiber	0.3g	0g	1%
Zinc	0.11mg	0mg	1%
Vitamin A	8µg	0µg	1%
Protein per 100 calories	4.6g	0g	N/A
Calories per 10 g protein	216kcal		N/A
Weight per 100 calories	909g	11g	N/A
Unsaturated / Saturated Fat ratio	4.3	3.9	N/A
Net carbs	1.45g	0g	N/A
Sugar	1.26g	0g	N/A
Tryptophan	0.007mg		0%
Threonine	0.019mg		0%
Isoleucine	0.017mg		0%
Leucine	0.027mg		0%
Lysine	0.023mg		0%
Methionine	0.006mg		0%
Phenylalanine	0.016mg		0%
Valine	0.022mg		0%
Histidine	0.01mg		0%