Hot sauce vs. Palm oil — In-Depth Nutrition Comparison

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Summary of differences between hot sauce and palm oil

Hot sauce has more vitamin C, vitamin B6, vitamin B2, and iron; however, palm oil is higher in fats, vitamin E, and polyunsaturated fat.
Palm oil covers your daily need for saturated fat 246% more than hot sauce.

These are the specific foods used in this comparison Sauce, ready-to-serve, pepper or hot and Oil, palm.

Infographic

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Hot sauce

Palm oil

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+4700%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+∞%

Contains less SodiumSodium

-100%

~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Hot sauce

Palm oil

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin EVitamin E	+13183.3%
Contains more Vitamin KVitamin K	+233.3%

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.052g	49.3g	224%
Fats	0.37g	100g	153%
Sodium	2643mg	0mg	115%
Vitamin E	0.12mg	15.94mg	105%
Monounsaturated fat	0.03g	37g	92%
Vitamin C	74.8mg	0mg	83%
Polyunsaturated fat	0.196g	9.3g	61%
Calories	11kcal	884kcal	44%
Vitamin B6	0.157mg	0mg	12%
Iron	0.48mg	0.01mg	6%
Vitamin B2	0.082mg	0mg	6%
Vitamin K	2.4µg	8µg	5%
Potassium	144mg	0mg	4%
Copper	0.028mg	0mg	3%
Vitamin B1	0.036mg	0mg	3%
Phosphorus	11mg	0mg	2%
Manganese	0.049mg		2%
Vitamin B3	0.254mg	0mg	2%
Vitamin B5	0.11mg	0mg	2%
Folate	6µg	0µg	2%
Protein	0.51g	0g	1%
Carbs	1.75g	0g	1%
Magnesium	5mg	0mg	1%
Calcium	8mg	0mg	1%
Fiber	0.3g	0g	1%
Zinc	0.11mg	0mg	1%
Vitamin A	8µg	0µg	1%
Protein per 100 calories	4.6g	0g	N/A
Calories per 10 g protein	216kcal		N/A
Weight per 100 calories	909g	11g	N/A
Unsaturated / Saturated Fat ratio	4.3	0.94	N/A
Net carbs	1.45g	0g	N/A
Sugar	1.26g	0g	N/A
Choline		0.3mg	0%
Tryptophan	0.007mg	0mg	0%
Threonine	0.019mg	0mg	0%
Isoleucine	0.017mg	0mg	0%
Leucine	0.027mg	0mg	0%
Lysine	0.023mg	0mg	0%
Methionine	0.006mg	0mg	0%
Phenylalanine	0.016mg	0mg	0%
Valine	0.022mg	0mg	0%
Histidine	0.01mg	0mg	0%