Ice cream sandwich vs. Greek yogurt — In-Depth Nutrition Comparison

Compare

Differences between ice cream sandwich and Greek yogurt

Ice cream sandwich has more copper, manganese, carbs, vitamin A, and vitamin B3, while Greek yogurt has more vitamin B12, selenium, protein, vitamin B2, and phosphorus.
Greek yogurt's daily need coverage for vitamin B12 is 29% higher.
Greek yogurt contains 43 times less vitamin A than ice cream sandwich. Ice cream sandwich contains 86µg of vitamin A, while Greek yogurt contains 2µg.
Greek yogurt has a lower glycemic index. The glycemic index of Greek yogurt is 12, while the glycemic index of ice cream sandwich is 61.

The food types used in this comparison are Ice cream sandwich and Yogurt, Greek, plain, whole milk.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Ice cream sandwich

Greek yogurt

Contains more MagnesiumMagnesium	+163.6%
Contains more IronIron	+∞%
Contains more CopperCopper	+1394.1%
Contains more ZincZinc	+15.4%
Contains more ManganeseManganese	+4133.3%

Contains more CalciumCalcium	+16.3%
Contains more PotassiumPotassium	+22.6%
Contains more PhosphorusPhosphorus	+87.5%
Contains less SodiumSodium	-72.9%
Contains more SeleniumSelenium	+212.9%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Ice cream sandwich

Greek yogurt

Contains more Vitamin AVitamin A	+4200%
Contains more Vitamin EVitamin E	+3900%
Contains more Vitamin B1Vitamin B1	+382.6%
Contains more Vitamin B3Vitamin B3	+652.9%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+580%

Contains more Vitamin B2Vitamin B2	+90.4%
Contains more Vitamin B5Vitamin B5	+58.4%
Contains more Vitamin B6Vitamin B6	+125%
Contains more Vitamin B12Vitamin B12	+1400%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.05µg	0.75µg	29%
Copper	0.254mg	0.017mg	26%
Manganese	0.381mg	0.009mg	16%
Selenium	3.1µg	9.7µg	12%
Polyunsaturated fat	2.272g	0.469g	12%
Carbs	37.14g	3.98g	11%
Vitamin B2	0.146mg	0.278mg	10%
Protein	4.29g	9g	9%
Phosphorus	72mg	135mg	9%
Vitamin A	86µg	2µg	9%
Vitamin B3	1.566mg	0.208mg	8%
Calories	237kcal	97kcal	7%
Vitamin B1	0.111mg	0.023mg	7%
Folate	34µg	5µg	7%
Fats	8.57g	5g	5%
Magnesium	29mg	11mg	4%
Sodium	129mg	35mg	4%
Cholesterol	21mg	13mg	3%
Iron	0.26mg	0mg	3%
Vitamin E	0.4mg	0.01mg	3%
Vitamin B6	0.028mg	0.063mg	3%
Vitamin B5	0.209mg	0.331mg	2%
Calcium	86mg	100mg	1%
Potassium	115mg	141mg	1%
Zinc	0.6mg	0.52mg	1%
Vitamin K	1.3µg	0µg	1%
Choline	8mg	15.1mg	1%
Monounsaturated fat	2.661g	2.136g	1%
Caffeine	4mg	0mg	1%
Omega-3 (ALA)		0.023g	1%
Omega-6 (Linoleic acid)		0.209g	1%
Protein per 100 calories	1.8g	9.3g	N/A
Calories per 10 g protein	552kcal	108kcal	N/A
Weight per 100 calories	42g	103g	N/A
Unsaturated / Saturated Fat ratio	2.1	1.1	N/A
Net carbs	37.14g	3.98g	N/A
Sugar	18.57g	4g	N/A
Saturated fat	2.317g	2.395g	0%
Omega-3 (EPA)	0.002g	0g	N/A
Omega-3 (DHA)	0.001g	0.004g	N/A