Indian masala vs. Chicken gravy — In-Depth Nutrition Comparison
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Differences between indian masala and chicken gravy
- Chicken gravy contains less iron, fiber, and protein than indian masala.
- Chicken gravy's daily need coverage for sodium is 13% higher.
- Chicken gravy contains 26 times less fiber than indian masala. Indian masala contains 2.6g of fiber, while chicken gravy contains 0.1g.
- The amount of sugar in chicken gravy is lower.
The food types used in this comparison are SMART SOUP, Indian Bean Masala and Gravy, chicken, canned or bottled, ready-to-serve.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +120% |
| Contains more IronIron | +1011.1% |
| Contains less SodiumSodium | -76.3% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 92mg | 389mg | 13% |
| Iron | 1mg | 0.09mg | 11% |
| Fiber | 2.6g | 0.1g | 10% |
| Protein | 3.3g | 0.71g | 5% |
| Vitamin B2 | 0.053mg | 4% | |
| Fats | 0.88g | 2.62g | 3% |
| Phosphorus | 20mg | 3% | |
| Vitamin B5 | 0.143mg | 3% | |
| Monounsaturated fat | 1.027g | 3% | |
| Polyunsaturated fat | 0.407g | 3% | |
| Carbs | 10.5g | 5.29g | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Copper | 0.019mg | 2% | |
| Starch | 4.89g | 2% | |
| Vitamin B1 | 0.024mg | 2% | |
| Vitamin B3 | 0.285mg | 2% | |
| Vitamin B6 | 0.025mg | 2% | |
| Saturated fat | 0.18g | 0.639g | 2% |
| Omega-6 (Linoleic acid) | 0.377g | 2% | |
| Magnesium | 3mg | 1% | |
| Calcium | 22mg | 10mg | 1% |
| Potassium | 42mg | 1% | |
| Zinc | 0.08mg | 1% | |
| Vitamin E | 0.1mg | 1% | |
| Manganese | 0.015mg | 1% | |
| Selenium | 0.4µg | 1% | |
| Vitamin K | 0.6µg | 1% | |
| Folate | 2µg | 1% | |
| Choline | 3.7mg | 1% | |
| Omega-3 (ALA) | 0.02g | 1% | |
| Calories | 57kcal | 48kcal | 0% |
| Protein per 100 calories | 5.8g | 1.5g | N/A |
| Calories per 10 g protein | 173kcal | 676kcal | N/A |
| Weight per 100 calories | 175g | 208g | N/A |
| Unsaturated / Saturated Fat ratio | 0 | 2.2 | N/A |
| Net carbs | 7.9g | 5.19g | N/A |
| Sugar | 2.3g | 0.3g | N/A |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0g | 0.011g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.002g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
0.88 g
Carbs:
10.5 g
Water:
84.3 g
Other:
1.02 g
Protein:
0.71 g
Fats:
2.62 g
Carbs:
5.29 g
Water:
90.3 g
Other:
1.08 g
| Contains more ProteinProtein | +364.8% |
| Contains more CarbsCarbs | +98.5% |
| Contains more FatsFats | +197.7% |
~equal in
Water
~90.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.18 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.639 g
Monounsaturated fat:
Mono. Fat
1.027 g
Polyunsaturated fat:
Poly. Fat
0.407 g
| Contains less Sat. FatSaturated fat | -71.8% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
