Indian masala vs. Sriracha — In-Depth Nutrition Comparison
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Summary of differences between indian masala and sriracha
- The amount of vitamin C and iron in sriracha is higher than in indian masala.
- Sriracha covers your daily need for sodium 88% more than indian masala.
- Indian masala contains 2 times more protein than sriracha. While indian masala contains 3.3g of protein, sriracha contains only 1.93g.
- The amount of sugar in indian masala is lower.
These are the specific foods used in this comparison SMART SOUP, Indian Bean Masala and Sauce, hot chile, sriracha.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +22.2% |
| Contains less SodiumSodium | -95.7% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +64% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 92mg | 2124mg | 88% |
| Vitamin B6 | 0.455mg | 35% | |
| Vitamin E | 4.8mg | 32% | |
| Vitamin C | 0mg | 26.9mg | 30% |
| Vitamin B2 | 0.222mg | 17% | |
| Vitamin A | 129µg | 14% | |
| Fructose | 8.16g | 10% | |
| Potassium | 321mg | 9% | |
| Vitamin K | 10.9µg | 9% | |
| Iron | 1mg | 1.64mg | 8% |
| Vitamin B3 | 1.248mg | 8% | |
| Vitamin B5 | 0.38mg | 8% | |
| Copper | 0.06mg | 7% | |
| Phosphorus | 46mg | 7% | |
| Manganese | 0.146mg | 6% | |
| Vitamin B1 | 0.077mg | 6% | |
| Folate | 22µg | 6% | |
| Magnesium | 16mg | 4% | |
| Protein | 3.3g | 1.93g | 3% |
| Carbs | 10.5g | 19.16g | 3% |
| Calories | 57kcal | 93kcal | 2% |
| Fiber | 2.6g | 2.2g | 2% |
| Zinc | 0.24mg | 2% | |
| Selenium | 0.4µg | 1% | |
| Saturated fat | 0.18g | 1% | |
| Protein per 100 calories | 5.8g | 2.1g | N/A |
| Calories per 10 g protein | 173kcal | 482kcal | N/A |
| Weight per 100 calories | 175g | 108g | N/A |
| Fats | 0.88g | 0.93g | 0% |
| Net carbs | 7.9g | 16.96g | N/A |
| Calcium | 22mg | 18mg | 0% |
| Sugar | 2.3g | 15.11g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
0.88 g
Carbs:
10.5 g
Water:
84.3 g
Other:
1.02 g
Protein:
1.93 g
Fats:
0.93 g
Carbs:
19.16 g
Water:
71.84 g
Other:
6.14 g
| Contains more ProteinProtein | +71% |
| Contains more WaterWater | +17.3% |
| Contains more CarbsCarbs | +82.5% |
~equal in
Fats
~0.93g
