Irish soda bread vs. Cheese crackers — In-Depth Nutrition Comparison

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What are the main differences between irish soda bread and cheese crackers?

Irish soda bread has less iron, fats, folate, vitamin B3, vitamin B1, phosphorus, vitamin B12, and protein than cheese crackers.
Cheese crackers' daily need coverage for iron is 27% higher.
Irish soda bread contains less sodium.
Cheese crackers have a lower glycemic index than irish soda bread.

We used Bread, irish soda, prepared from recipe and Crackers, cheese, regular types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Irish soda bread

Cheese crackers

Contains more PotassiumPotassium	+70.5%
Contains less SodiumSodium	-59.1%
Contains more SeleniumSelenium	+18.5%

Contains more CalciumCalcium	+67.9%
Contains more IronIron	+81.4%
Contains more ZincZinc	+108.8%
Contains more PhosphorusPhosphorus	+75.4%
Contains more ManganeseManganese	+58.3%

~equal in Magnesium ~25mg

~equal in Copper ~0.125mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Irish soda bread

Cheese crackers

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+182.4%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+88.6%
Contains more Vitamin B2Vitamin B2	+25.7%
Contains more Vitamin B3Vitamin B3	+154.2%
Contains more Vitamin B5Vitamin B5	+88.8%
Contains more Vitamin B6Vitamin B6	+104.8%
Contains more Vitamin B12Vitamin B12	+580%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+223.4%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	1.478g	10.09g	57%
Omega-6 (Linoleic acid)		9.25g	54%
Omega-3 (ALA)		0.715g	45%
Fats	5g	22.74g	27%
Iron	2.69mg	4.88mg	27%
Folate	47µg	152µg	26%
Sodium	398mg	973mg	25%
Vitamin B3	2.405mg	6.113mg	23%
Starch		52.56g	22%
Vitamin B1	0.298mg	0.562mg	22%
Saturated fat	1.111g	5.288g	19%
Vitamin E		2.19mg	15%
Phosphorus	114mg	200mg	12%
Vitamin B12	0.05µg	0.34µg	12%
Calories	290kcal	489kcal	10%
Protein	6.6g	10.93g	9%
Manganese	0.355mg	0.562mg	9%
Monounsaturated fat	1.999g	5.744g	9%
Vitamin K		9.4µg	8%
Vitamin B6	0.083mg	0.17mg	7%
Calcium	81mg	136mg	6%
Zinc	0.57mg	1.19mg	6%
Cholesterol	18mg	3mg	5%
Selenium	16µg	13.5µg	5%
Vitamin B2	0.269mg	0.338mg	5%
Vitamin B5	0.25mg	0.472mg	4%
Potassium	266mg	156mg	3%
Vitamin A	48µg	17µg	3%
Choline		8.7mg	2%
Vitamin C	0.8mg	0mg	1%
Carbs	56g	59.42g	1%
Fiber	2.6g	2.3g	1%
Copper	0.13mg	0.125mg	1%
Protein per 100 calories	2.3g	2.2g	N/A
Calories per 10 g protein	439kcal	447kcal	N/A
Weight per 100 calories	34g	20g	N/A
Unsaturated / Saturated Fat ratio	3.1	3	N/A
Net carbs	53.4g	57.12g	N/A
Vitamin D*		1 IU	0%
Magnesium	23mg	25mg	0%
Sugar		4.53g	N/A
Trans fat		0.542g	N/A
Tryptophan	0.072mg	0.129mg	0%
Threonine	0.201mg	0.295mg	0%
Isoleucine	0.234mg	0.424mg	0%
Leucine	0.436mg	0.744mg	0%
Lysine	0.219mg	0.418mg	0%
Methionine	0.138mg	0.194mg	0%
Phenylalanine	0.3mg	0.49mg	0%
Valine	0.283mg	0.478mg	0%
Histidine	0.159mg	0.245mg	0%
Fructose		0.37g	0%
Omega-3 (EPA)	0g	0.001g	N/A
Omega-3 (DHA)	0.002g	0g	N/A
Omega-3 (DPA)	0g	0.001g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.001g	N/A
Omega-6 (Eicosadienoic acid)		0.007g	N/A