Irish soda bread vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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Significant differences between irish soda bread and chocolate chip cookie

Irish soda bread has more vitamin B1, selenium, and vitamin B2; however, chocolate chip cookie is richer in fats, copper, manganese, vitamin A, and magnesium.
Chocolate chip cookie covers your daily saturated fat needs 65% more than irish soda bread.
Chocolate chip cookie has 2 times less vitamin B1 than irish soda bread. Irish soda bread has 0.298mg of vitamin B1, while chocolate chip cookie has 0.184mg.
Irish soda bread contains less cholesterol.
Irish soda bread has a higher glycemic index. The glycemic index of irish soda bread is 69, while the glycemic index of chocolate chip cookie is 50.

Specific food types used in this comparison are Bread, irish soda, prepared from recipe and Cookies, chocolate chip, prepared from recipe, made with butter.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Irish soda bread

Chocolate chip cookie

Contains more CalciumCalcium	+113.2%
Contains more PotassiumPotassium	+20.4%
Contains more PhosphorusPhosphorus	+14%
Contains more SeleniumSelenium	+42.9%

Contains more MagnesiumMagnesium	+139.1%
Contains more CopperCopper	+196.9%
Contains more ZincZinc	+64.9%
Contains less SodiumSodium	-14.3%
Contains more ManganeseManganese	+86.8%

~equal in Iron ~2.48mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Irish soda bread

Chocolate chip cookie

Contains more Vitamin CVitamin C	+300%
Contains more Vitamin B1Vitamin B1	+62%
Contains more Vitamin B2Vitamin B2	+52%
Contains more Vitamin B3Vitamin B3	+76.2%
Contains more FolateFolate	+42.4%

Contains more Vitamin AVitamin A	+189.6%
Contains more Vitamin B12Vitamin B12	+60%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B5 ~0.259mg

~equal in Vitamin B6 ~0.084mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	1.111g	14.071g	59%
Fats	5g	28.4g	36%
Copper	0.13mg	0.386mg	28%
Polyunsaturated fat	1.478g	4.541g	20%
Cholesterol	18mg	70mg	17%
Monounsaturated fat	1.999g	8.241g	16%
Manganese	0.355mg	0.663mg	13%
Calories	290kcal	488kcal	10%
Fiber	2.6g		10%
Vitamin A	48µg	139µg	10%
Vitamin B1	0.298mg	0.184mg	10%
Selenium	16µg	11.2µg	9%
Magnesium	23mg	55mg	8%
Vitamin B2	0.269mg	0.177mg	7%
Vitamin B3	2.405mg	1.365mg	7%
Calcium	81mg	38mg	4%
Folate	47µg	33µg	4%
Iron	2.69mg	2.48mg	3%
Zinc	0.57mg	0.94mg	3%
Protein	6.6g	5.7g	2%
Phosphorus	114mg	100mg	2%
Sodium	398mg	341mg	2%
Vitamin C	0.8mg	0.2mg	1%
Carbs	56g	58.2g	1%
Potassium	266mg	221mg	1%
Vitamin B12	0.05µg	0.08µg	1%
Protein per 100 calories	2.3g	1.2g	N/A
Calories per 10 g protein	439kcal	856kcal	N/A
Weight per 100 calories	34g	20g	N/A
Unsaturated / Saturated Fat ratio	3.1	0.91	N/A
Net carbs	53.4g	58.2g	N/A
Vitamin B5	0.25mg	0.259mg	0%
Vitamin B6	0.083mg	0.084mg	0%
Tryptophan	0.072mg	0.072mg	0%
Threonine	0.201mg	0.191mg	0%
Isoleucine	0.234mg	0.224mg	0%
Leucine	0.436mg	0.391mg	0%
Lysine	0.219mg	0.214mg	0%
Methionine	0.138mg	0.106mg	0%
Phenylalanine	0.3mg	0.27mg	0%
Valine	0.283mg	0.279mg	0%
Histidine	0.159mg	0.123mg	0%
Omega-3 (DHA)	0.002g	0.003g	N/A