Italian sausage vs. Braunschweiger — In-Depth Nutrition Comparison
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Summary of differences between Italian sausage and braunschweiger
- Italian sausage has more vitamin B1; however, braunschweiger is higher in vitamin B12, vitamin A, iron, vitamin B2, selenium, choline, vitamin B3, and copper.
- Braunschweiger covers your daily need for vitamin B12 783% more than Italian sausage.
- Italian sausage has 3 times more vitamin B1 than braunschweiger. While Italian sausage has 0.623mg of vitamin B1, braunschweiger has only 0.249mg.
- Italian sausage has less cholesterol.
These are the specific foods used in this comparison Sausage, Italian, pork, cooked and Braunschweiger (a liver sausage), pork.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +63.6% |
| Contains more CalciumCalcium | +133.3% |
| Contains more PotassiumPotassium | +52.8% |
| Contains less SodiumSodium | -24% |
| Contains more IronIron | +683.2% |
| Contains more CopperCopper | +200% |
| Contains more ZincZinc | +17.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +163.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +150.2% |
| Contains more Vitamin KVitamin K | +112.5% |
| Contains more Vitamin DVitamin D | +20% |
| Contains more Vitamin AVitamin A | +42100% |
| Contains more Vitamin EVitamin E | +40% |
| Contains more Vitamin B2Vitamin B2 | +554.5% |
| Contains more Vitamin B3Vitamin B3 | +100.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +1445.4% |
| Contains more FolateFolate | +780% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.3µg | 20.09µg | 783% |
| Vitamin A | 10µg | 4220µg | 468% |
| Iron | 1.43mg | 11.2mg | 122% |
| Vitamin B2 | 0.233mg | 1.525mg | 99% |
| Vitamin B5 | 3.38mg | 68% | |
| Selenium | 22µg | 58µg | 65% |
| Cholesterol | 57mg | 180mg | 41% |
| Choline | 78.2mg | 255.9mg | 32% |
| Vitamin B1 | 0.623mg | 0.249mg | 31% |
| Vitamin B3 | 4.165mg | 8.368mg | 26% |
| Copper | 0.08mg | 0.24mg | 18% |
| Monounsaturated fat | 17.108g | 12.731g | 11% |
| Sodium | 743mg | 977mg | 10% |
| Folate | 5µg | 44µg | 10% |
| Protein | 19.12g | 14.5g | 9% |
| Manganese | 0.155mg | 7% | |
| Zinc | 2.39mg | 2.81mg | 4% |
| Saturated fat | 10.195g | 9.307g | 4% |
| Potassium | 304mg | 199mg | 3% |
| Fats | 27.31g | 28.5g | 2% |
| Magnesium | 18mg | 11mg | 2% |
| Vitamin K | 3.4µg | 1.6µg | 2% |
| Polyunsaturated fat | 3.518g | 3.193g | 2% |
| Calories | 344kcal | 327kcal | 1% |
| Vitamin D* | 41 IU | 48 IU | 1% |
| Vitamin D | 1µg | 1.2µg | 1% |
| Calcium | 21mg | 9mg | 1% |
| Vitamin E | 0.25mg | 0.35mg | 1% |
| Protein per 100 calories | 5.6g | 4.4g | N/A |
| Calories per 10 g protein | 180kcal | 226kcal | N/A |
| Weight per 100 calories | 29g | 31g | N/A |
| Unsaturated / Saturated Fat ratio | 2 | 1.7 | N/A |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 4.17g | 3.1g | N/A |
| Carbs | 4.27g | 3.1g | 0% |
| Sugar | 1.86g | 0g | N/A |
| Fiber | 0.1g | 0g | 0% |
| Phosphorus | 170mg | 168mg | 0% |
| Vitamin B6 | 0.33mg | 0.33mg | 0% |
| Tryptophan | 0.161mg | 0.145mg | 0% |
| Threonine | 0.792mg | 0.534mg | 0% |
| Isoleucine | 0.731mg | 0.484mg | 0% |
| Leucine | 1.343mg | 1.032mg | 0% |
| Lysine | 1.522mg | 0.909mg | 0% |
| Methionine | 0.486mg | 0.311mg | 0% |
| Phenylalanine | 0.67mg | 0.553mg | 0% |
| Valine | 0.804mg | 0.616mg | 0% |
| Histidine | 0.577mg | 0.32mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.12 g
Fats:
27.31 g
Carbs:
4.27 g
Water:
47.13 g
Other:
2.17 g
Protein:
14.5 g
Fats:
28.5 g
Carbs:
3.1 g
Water:
50.6 g
Other:
3.3 g
| Contains more ProteinProtein | +31.9% |
| Contains more CarbsCarbs | +37.7% |
~equal in
Fats
~28.5g
~equal in
Water
~50.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.195 g
Monounsaturated fat:
Mono. Fat
17.108 g
Polyunsaturated fat:
Poly. Fat
3.518 g
Saturated fat:
Sat. Fat
9.307 g
Monounsaturated fat:
Mono. Fat
12.731 g
Polyunsaturated fat:
Poly. Fat
3.193 g
| Contains more Mono. FatMonounsaturated fat | +34.4% |
~equal in
Saturated fat
~9.307g
~equal in
Polyunsaturated fat
~3.193g
