Jackfruit vs. Honeydew — In-Depth Nutrition Comparison
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How are jackfruit and honeydew different?
- Jackfruit is higher than honeydew in vitamin B6, potassium, copper, and vitamin B1.
- Jackfruit covers your daily need for vitamin B6 19% more than honeydew.
- Jackfruit contains 3 times more protein than honeydew. Jackfruit contains 1.72g of protein, while honeydew contains 0.54g.
- Honeydew is lower in sugar.
- Jackfruit has a higher glycemic index (75) than honeydew (62).
Jackfruit, raw and Melons, honeydew, raw types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +190% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +96.5% |
| Contains more IronIron | +35.3% |
| Contains more CopperCopper | +216.7% |
| Contains more ZincZinc | +44.4% |
| Contains more PhosphorusPhosphorus | +90.9% |
| Contains less SodiumSodium | -88.9% |
| Contains more ManganeseManganese | +59.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +66.7% |
| Contains more Vitamin EVitamin E | +1600% |
| Contains more Vitamin B1Vitamin B1 | +176.3% |
| Contains more Vitamin B2Vitamin B2 | +358.3% |
| Contains more Vitamin B3Vitamin B3 | +120.1% |
| Contains more Vitamin B5Vitamin B5 | +51.6% |
| Contains more Vitamin B6Vitamin B6 | +273.9% |
| Contains more FolateFolate | +26.3% |
| Contains more Vitamin CVitamin C | +31.4% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.329mg | 0.088mg | 19% |
| Fructose | 9.19g | 2.96g | 8% |
| Potassium | 448mg | 228mg | 6% |
| Copper | 0.076mg | 0.024mg | 6% |
| Vitamin B1 | 0.105mg | 0.038mg | 6% |
| Vitamin C | 13.7mg | 18mg | 5% |
| Carbs | 23.25g | 9.09g | 5% |
| Magnesium | 29mg | 10mg | 5% |
| Omega-3 (ALA) | 0.079g | 5% | |
| Calories | 95kcal | 36kcal | 3% |
| Fiber | 1.5g | 0.8g | 3% |
| Vitamin B2 | 0.055mg | 0.012mg | 3% |
| Vitamin B3 | 0.92mg | 0.418mg | 3% |
| Protein | 1.72g | 0.54g | 2% |
| Calcium | 24mg | 6mg | 2% |
| Vitamin E | 0.34mg | 0.02mg | 2% |
| Vitamin B5 | 0.235mg | 0.155mg | 2% |
| Vitamin K | 2.9µg | 2% | |
| Fats | 0.64g | 0.14g | 1% |
| Iron | 0.23mg | 0.17mg | 1% |
| Starch | 1.47g | 0g | 1% |
| Phosphorus | 21mg | 11mg | 1% |
| Sodium | 2mg | 18mg | 1% |
| Manganese | 0.043mg | 0.027mg | 1% |
| Selenium | 0.7µg | 1% | |
| Folate | 24µg | 19µg | 1% |
| Choline | 7.6mg | 1% | |
| Saturated fat | 0.195g | 0.038g | 1% |
| Protein per 100 calories | 1.8g | 1.5g | N/A |
| Calories per 10 g protein | 552kcal | 667kcal | N/A |
| Weight per 100 calories | 105g | 278g | N/A |
| Net carbs | 21.75g | 8.29g | N/A |
| Sugar | 19.08g | 8.12g | N/A |
| Zinc | 0.13mg | 0.09mg | 0% |
| Vitamin A | 5µg | 3µg | 0% |
| Monounsaturated fat | 0.155g | 0.003g | 0% |
| Polyunsaturated fat | 0.094g | 0.059g | 0% |
| Tryptophan | 0.034mg | 0.005mg | 0% |
| Threonine | 0.086mg | 0.013mg | 0% |
| Isoleucine | 0.069mg | 0.013mg | 0% |
| Leucine | 0.103mg | 0.016mg | 0% |
| Lysine | 0.069mg | 0.018mg | 0% |
| Methionine | 0.034mg | 0.005mg | 0% |
| Phenylalanine | 0.052mg | 0.015mg | 0% |
| Valine | 0.086mg | 0.018mg | 0% |
| Histidine | 0.034mg | 0.005mg | 0% |
| Omega-6 (Linoleic acid) | 0.015g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +218.5% |
| Contains more FatsFats | +357.1% |
| Contains more CarbsCarbs | +155.8% |
| Contains more WaterWater | +22.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5066.7% |
| Contains more Poly. FatPolyunsaturated fat | +59.3% |
| Contains less Sat. FatSaturated fat | -80.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +253.7% |
| Contains more FructoseFructose | +210.5% |
| Contains more SucroseSucrose | +490.5% |
~equal in
Lactose
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~equal in
Maltose
~0g
~equal in
Galactose
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