Fruit preserves vs. Gumdrop — In-Depth Nutrition Comparison
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Summary of differences between fruit preserves and gumdrop
- Fruit preserves have more vitamin C and copper; however, gumdrop is higher in carbs.
- Fruit preserves have less sugar.
- The glycemic index of gumdrop is higher.
These are the specific foods used in this comparison Jams and preserves and Candies, gumdrops, starch jelly pieces.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +566.7% |
| Contains more PotassiumPotassium | +1440% |
| Contains more IronIron | +22.5% |
| Contains more CopperCopper | +733.3% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +1800% |
| Contains less SodiumSodium | -27.3% |
| Contains more ManganeseManganese | +300% |
| Contains more SeleniumSelenium | +150% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +166.7% |
| Contains more Vitamin B2Vitamin B2 | +484.6% |
| Contains more Vitamin B3Vitamin B3 | +260% |
| Contains more Vitamin B5Vitamin B5 | +66.7% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 8.8mg | 0mg | 10% |
| Carbs | 68.86g | 98.9g | 10% |
| Copper | 0.1mg | 0.012mg | 10% |
| Calories | 278kcal | 396kcal | 6% |
| Vitamin B2 | 0.076mg | 0.013mg | 5% |
| Fiber | 1.1g | 0.1g | 4% |
| Phosphorus | 19mg | 1mg | 3% |
| Folate | 11µg | 0µg | 3% |
| Calcium | 20mg | 3mg | 2% |
| Potassium | 77mg | 5mg | 2% |
| Selenium | 2µg | 0.8µg | 2% |
| Choline | 10.2mg | 0mg | 2% |
| Protein | 0.37g | 0g | 1% |
| Magnesium | 4mg | 1mg | 1% |
| Iron | 0.49mg | 0.4mg | 1% |
| Zinc | 0.06mg | 0mg | 1% |
| Sodium | 32mg | 44mg | 1% |
| Vitamin E | 0.12mg | 0mg | 1% |
| Manganese | 0.04mg | 0.01mg | 1% |
| Vitamin B1 | 0.016mg | 0.006mg | 1% |
| Vitamin B6 | 0.02mg | 0.005mg | 1% |
| Weight per 100 calories | 36g | 25g | N/A |
| Fats | 0.07g | 0g | 0% |
| Net carbs | 67.76g | 98.8g | N/A |
| Sugar | 48.5g | 58.97g | N/A |
| Vitamin B3 | 0.036mg | 0.01mg | 0% |
| Vitamin B5 | 0.02mg | 0.012mg | 0% |
| Saturated fat | 0.01g | 0g | 0% |
| Monounsaturated fat | 0.038g | 0g | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.023mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.037mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.37 g
Fats:
0.07 g
Carbs:
68.86 g
Water:
30.47 g
Other:
0.23 g
Protein:
0 g
Fats:
0 g
Carbs:
98.9 g
Water:
1 g
Other:
0.1 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +2947% |
| Contains more CarbsCarbs | +43.6% |
