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  6. Java plum vs. Melon

Java plum vs. Melon — In-Depth Nutrition Comparison

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How are java plum and melon different?

  • Melon is higher than java plum in vitamin B6 and vitamin C.
  • Java plum contains 2 times more carbs than melon. Java plum contains 15.56g of carbs, while melon contains 6.58g.

Java-plum, (jambolan), raw and Melons, casaba, raw types were used in this article.

Infographic

Java plum vs Melon infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 7% 7.1% 0% 0% 7.3% 1.8% 0% 0%
Melon
Melon
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 16% 13% 20% 1.9% 2.1% 1.2% 4.6% 2.2%
Contains more MagnesiumMagnesium +36.4%
Contains more CalciumCalcium +72.7%
Contains more PhosphorusPhosphorus +240%
Contains more PotassiumPotassium +130.4%
Contains more IronIron +78.9%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains less SodiumSodium -35.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 48% 0% 0% 0% 1.5% 2.8% 4.9% 0% 8.8% 0% 0% 0%
Melon
Melon
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 73% 0% 0% 1% 3.8% 7.2% 4.4% 5% 38% 0% 6.3% 6%
Contains more Vitamin B3Vitamin B3 +12.1%
Contains more Vitamin CVitamin C +52.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +158.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +328.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Java plum Melon DV% diff.
Vitamin B6 0.038mg 0.163mg 10%
Vitamin C 14.3mg 21.8mg 8%
Copper 0.06mg 7%
Fiber 0.9g 4%
Carbs 15.56g 6.58g 3%
Potassium 79mg 182mg 3%
Calories 60kcal 28kcal 2%
Iron 0.19mg 0.34mg 2%
Phosphorus 17mg 5mg 2%
Manganese 0.035mg 2%
Vitamin B5 0.084mg 2%
Vitamin K 2.5µg 2%
Folate 8µg 2%
Protein 0.72g 1.11g 1%
Magnesium 15mg 11mg 1%
Calcium 19mg 11mg 1%
Zinc 0.07mg 1%
Selenium 0.4µg 1%
Vitamin B1 0.006mg 0.015mg 1%
Vitamin B2 0.012mg 0.031mg 1%
Choline 7.6mg 1%
Protein per 100 calories 1.2g 4g N/A
Calories per 10 g protein 833kcal 252kcal N/A
Weight per 100 calories 167g 357g N/A
Fats 0.23g 0.1g 0%
Net carbs 15.56g 5.68g N/A
Sugar 5.69g N/A
Sodium 14mg 9mg 0%
Vitamin E 0.05mg 0%
Vitamin B3 0.26mg 0.232mg 0%
Saturated fat 0.025g 0%
Monounsaturated fat 0.002g 0%
Polyunsaturated fat 0.039g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 83%
Protein: 0.72 g
Fats: 0.23 g
Carbs: 15.56 g
Water: 83.13 g
Other: 0.36 g
Melon
Melon
2
7% 92%
Protein: 1.11 g
Fats: 0.1 g
Carbs: 6.58 g
Water: 91.85 g
Other: 0.36 g
Contains more FatsFats +130%
Contains more CarbsCarbs +136.5%
Contains more ProteinProtein +54.2%
Contains more WaterWater +10.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Java plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168150/nutrients
  2. Melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169093/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.