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  6. Jellies vs. Candy bar

Jellies vs. Candy bar — In-Depth Nutrition Comparison

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What are the differences between jellies and candy bar?

  • Candy bar is richer than jellies in vitamin B6, copper, vitamin B3, manganese, phosphorus, zinc, vitamin E, magnesium, and folate.
  • Candy bar's daily need coverage for vitamin B6 is 11768% more.
  • The amount of saturated fat in jellies is lower.

We used Jellies and Candies, peanut bar types in this article.

Infographic

Jellies vs Candy bar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.1% 4.8% 7.1% 3.7% 0.82% 2.6% 3.9% 17% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 23% 36% 36% 258% 107% 132% 20% 162% 26%
Contains less SodiumSodium -80.8%
Contains more MagnesiumMagnesium +1733.3%
Contains more CalciumCalcium +1014.3%
Contains more PotassiumPotassium +653.7%
Contains more IronIron +410.5%
Contains more CopperCopper +6936.4%
Contains more ZincZinc +13033.3%
Contains more PhosphorusPhosphorus +5033.3%
Contains more ManganeseManganese +841.7%
Contains more SeleniumSelenium +1075%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 0% 0% 0.25% 6% 0.68% 12% 4.6% 0% 0.75% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 82% 25% 32% 149% 50% 35308% 0% 0% 56%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +9900%
Contains more Vitamin B2Vitamin B2 +438.5%
Contains more Vitamin B3Vitamin B3 +21905.6%
Contains more Vitamin B5Vitamin B5 +321.3%
Contains more Vitamin B6Vitamin B6 +764900%
Contains more FolateFolate +3650%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Jellies Candy bar DV% diff.
Vitamin B6 0.02mg 153mg 11768%
Copper 0.011mg 0.774mg 85%
Polyunsaturated fat 0.004g 10.65g 71%
Fats 0.02g 33.7g 52%
Vitamin B3 0.036mg 7.922mg 49%
Manganese 0.132mg 1.243mg 48%
Phosphorus 6mg 308mg 43%
Monounsaturated fat 0.001g 16.721g 42%
Zinc 0.03mg 3.94mg 36%
Protein 0.15g 15.5g 31%
Vitamin E 0mg 4.1mg 27%
Magnesium 6mg 110mg 25%
Saturated fat 0.005g 4.678g 21%
Folate 2µg 75µg 18%
Calories 266kcal 522kcal 13%
Vitamin B5 0.197mg 0.83mg 13%
Fiber 1g 4.1g 12%
Potassium 54mg 407mg 10%
Iron 0.19mg 0.97mg 10%
Vitamin B2 0.026mg 0.14mg 9%
Carbs 69.95g 47.4g 8%
Selenium 0.4µg 4.7µg 8%
Vitamin B1 0.001mg 0.1mg 8%
Calcium 7mg 78mg 7%
Sodium 30mg 156mg 5%
Choline 10.3mg 29.4mg 3%
Vitamin C 0.9mg 0mg 1%
Protein per 100 calories 0.06g 3g N/A
Calories per 10 g protein 17733kcal 337kcal N/A
Weight per 100 calories 38g 19g N/A
Unsaturated / Saturated Fat ratio 1 5.9 N/A
Net carbs 68.95g 43.3g N/A
Sugar 51.22g 42.22g N/A
Vitamin K 0.3µg 0µg 0%
Tryptophan 0.149mg 0%
Threonine 0.52mg 0%
Isoleucine 0.534mg 0%
Leucine 0.986mg 0%
Lysine 0.545mg 0%
Methionine 0.185mg 0%
Phenylalanine 0.787mg 0%
Valine 0.638mg 0%
Histidine 0.385mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
70% 30%
Protein: 0.15 g
Fats: 0.02 g
Carbs: 69.95 g
Water: 29.77 g
Other: 0.11 g
16% 34% 47% 2%
Protein: 15.5 g
Fats: 33.7 g
Carbs: 47.4 g
Water: 1.6 g
Other: 1.8 g
Contains more CarbsCarbs +47.6%
Contains more WaterWater +1760.6%
Contains more ProteinProtein +10233.3%
Contains more FatsFats +168400%
Contains more OtherOther +1536.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 10% 40%
Saturated fat: Sat. Fat 0.005 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
15% 52% 33%
Saturated fat: Sat. Fat 4.678 g
Monounsaturated fat: Mono. Fat 16.721 g
Polyunsaturated fat: Poly. Fat 10.65 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +1672000%
Contains more Poly. FatPolyunsaturated fat +266150%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jellies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169642/nutrients
  2. Candy bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169585/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.