Jellies vs. Maple sugar — In-Depth Nutrition Comparison
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Significant differences between jellies and maple sugar
- Maple sugar is richer than jellies in manganese, zinc, iron, copper, calcium, carbs, and potassium.
- Maple sugar covers your daily manganese needs 187% more than jellies.
Specific food types used in this comparison are Jellies and Sugars, maple.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PhosphorusPhosphorus | +100% |
| Contains more MagnesiumMagnesium | +216.7% |
| Contains more CalciumCalcium | +1185.7% |
| Contains more PotassiumPotassium | +407.4% |
| Contains more IronIron | +747.4% |
| Contains more CopperCopper | +800% |
| Contains more ZincZinc | +20100% |
| Contains less SodiumSodium | -63.3% |
| Contains more ManganeseManganese | +3250% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B5Vitamin B5 | +310.4% |
| Contains more Vitamin B6Vitamin B6 | +566.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +800% |
| Contains more Vitamin B3Vitamin B3 | +11.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.132mg | 4.422mg | 187% |
| Zinc | 0.03mg | 6.06mg | 55% |
| Iron | 0.19mg | 1.61mg | 18% |
| Copper | 0.011mg | 0.099mg | 10% |
| Calcium | 7mg | 90mg | 8% |
| Carbs | 69.95g | 90.9g | 7% |
| Potassium | 54mg | 274mg | 6% |
| Calories | 266kcal | 354kcal | 4% |
| Fiber | 1g | 0g | 4% |
| Magnesium | 6mg | 19mg | 3% |
| Vitamin B5 | 0.197mg | 0.048mg | 3% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Sodium | 30mg | 11mg | 1% |
| Selenium | 0.4µg | 0.8µg | 1% |
| Vitamin B1 | 0.001mg | 0.009mg | 1% |
| Vitamin B2 | 0.026mg | 0.013mg | 1% |
| Vitamin B6 | 0.02mg | 0.003mg | 1% |
| Folate | 2µg | 0µg | 1% |
| Choline | 10.3mg | 2.1mg | 1% |
| Polyunsaturated fat | 0.004g | 0.1g | 1% |
| Protein | 0.15g | 0.1g | 0% |
| Weight per 100 calories | 38g | 28g | N/A |
| Fats | 0.02g | 0.2g | 0% |
| Net carbs | 68.95g | 90.9g | N/A |
| Sugar | 51.22g | 84.87g | N/A |
| Phosphorus | 6mg | 3mg | 0% |
| Vitamin B3 | 0.036mg | 0.04mg | 0% |
| Vitamin K | 0.3µg | 0µg | 0% |
| Saturated fat | 0.005g | 0.036g | 0% |
| Monounsaturated fat | 0.001g | 0.064g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.15 g
Fats:
0.02 g
Carbs:
69.95 g
Water:
29.77 g
Other:
0.11 g
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
| Contains more ProteinProtein | +50% |
| Contains more WaterWater | +272.1% |
| Contains more FatsFats | +900% |
| Contains more CarbsCarbs | +29.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.005 g
Monounsaturated fat:
Mono. Fat
0.001 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains less Sat. FatSaturated fat | -86.1% |
| Contains more Mono. FatMonounsaturated fat | +6300% |
| Contains more Poly. FatPolyunsaturated fat | +2400% |
