Jelly bean vs. Icing — In-Depth Nutrition Comparison
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How are jelly bean and icing different?
- Jelly bean is richer in carbs, while icing is higher in fats, vitamin B2, vitamin K, vitamin E, polyunsaturated fat, and monounsaturated fat.
- Icing covers your daily need for fats 25% more than jelly bean.
- Icing is lower in sugar.
- Jelly bean has a higher glycemic index (80) than icing (51).
Candies, jellybeans and Frostings, vanilla, creamy, ready-to-eat types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -72.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1000% |
| Contains more IronIron | +23.1% |
| Contains more ZincZinc | +40% |
| Contains more PhosphorusPhosphorus | +350% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +2645.5% |
| Contains more Vitamin B3Vitamin B3 | +2650% |
| Contains more Vitamin B5Vitamin B5 | +511.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0g | 7.951g | 53% |
| Fats | 0.05g | 16.23g | 25% |
| Vitamin B2 | 0.011mg | 0.302mg | 22% |
| Saturated fat | 0g | 2.974g | 14% |
| Monounsaturated fat | 0g | 4.86g | 12% |
| Vitamin K | 0µg | 13µg | 11% |
| Vitamin E | 0mg | 1.53mg | 10% |
| Carbs | 93.55g | 67.89g | 9% |
| Sodium | 50mg | 184mg | 6% |
| Copper | 0.028mg | 0mg | 3% |
| Calories | 375kcal | 418kcal | 2% |
| Phosphorus | 4mg | 18mg | 2% |
| Manganese | 0.035mg | 0mg | 2% |
| Selenium | 1.1µg | 0.1µg | 2% |
| Folate | 0µg | 8µg | 2% |
| Fiber | 0.2g | 0g | 1% |
| Vitamin B1 | 0.004mg | 0.01mg | 1% |
| Vitamin B3 | 0.008mg | 0.22mg | 1% |
| Vitamin B5 | 0.009mg | 0.055mg | 1% |
| Weight per 100 calories | 27g | 24g | N/A |
| Unsaturated / Saturated Fat ratio | 4.3 | N/A | |
| Net carbs | 93.35g | 67.89g | N/A |
| Magnesium | 2mg | 1mg | 0% |
| Calcium | 3mg | 3mg | 0% |
| Potassium | 37mg | 34mg | 0% |
| Iron | 0.13mg | 0.16mg | 0% |
| Sugar | 70g | 63.1g | N/A |
| Zinc | 0.05mg | 0.07mg | 0% |
| Vitamin B6 | 0.004mg | 0mg | 0% |
| Choline | 0mg | 2.3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.05 g
Carbs:
93.55 g
Water:
6.3 g
Other:
0.1 g
Protein:
0 g
Fats:
16.23 g
Carbs:
67.89 g
Water:
15.07 g
Other:
0.81 g
| Contains more CarbsCarbs | +37.8% |
| Contains more FatsFats | +32360% |
| Contains more WaterWater | +139.2% |
~equal in
Protein
~0g
