Jelly bean vs. Mars — In-Depth Nutrition Comparison
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Significant differences between jelly bean and mars
- Jelly bean has more carbs; however, mars is richer in fats, protein, iron, calcium, and fiber.
- Mars covers your daily saturated fat needs 58% more than jelly bean.
- Mars contains less sugar.
- Jelly bean has a higher glycemic index. The glycemic index of jelly bean is 80, while the glycemic index of mars is 62.
Specific food types used in this comparison are Candies, jellybeans and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -63.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +2900% |
| Contains more IronIron | +561.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 11.651g | 53% |
| Fats | 0.05g | 19.32g | 30% |
| Protein | 0g | 4.28g | 9% |
| Calcium | 3mg | 90mg | 9% |
| Iron | 0.13mg | 0.86mg | 9% |
| Carbs | 93.55g | 72.4g | 7% |
| Fiber | 0.2g | 2g | 7% |
| Calories | 375kcal | 475kcal | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Sodium | 50mg | 136mg | 4% |
| Copper | 0.028mg | 3% | |
| Manganese | 0.035mg | 2% | |
| Selenium | 1.1µg | 2% | |
| Vitamin C | 0mg | 0.5mg | 1% |
| Potassium | 37mg | 1% | |
| Phosphorus | 4mg | 1% | |
| Vitamin B2 | 0.011mg | 1% | |
| Weight per 100 calories | 27g | 21g | N/A |
| Net carbs | 93.35g | 70.4g | N/A |
| Magnesium | 2mg | 0% | |
| Sugar | 70g | 58.94g | N/A |
| Zinc | 0.05mg | 0% | |
| Vitamin B1 | 0.004mg | 0% | |
| Vitamin B3 | 0.008mg | 0% | |
| Vitamin B5 | 0.009mg | 0% | |
| Vitamin B6 | 0.004mg | 0% | |
| Trans fat | 0.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.05 g
Carbs:
93.55 g
Water:
6.3 g
Other:
0.1 g
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
| Contains more CarbsCarbs | +29.2% |
| Contains more WaterWater | +270.6% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +38540% |
