Jellyfish vs. Abalone — In-Depth Nutrition Comparison

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Summary of differences between jellyfish and abalone

Jellyfish has less phosphorus, vitamin B12, iron, vitamin B1, selenium, magnesium, vitamin B6, and vitamin B3 than abalone.
Jellyfish covers your daily need for sodium, 396% more than abalone.
Abalone has less sodium.

These are the specific foods used in this comparison Jellyfish, dried, salted and Mollusks, abalone, mixed species, cooked, fried.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Jellyfish

Abalone

Contains more MagnesiumMagnesium	+2700%
Contains more CalciumCalcium	+1750%
Contains more PotassiumPotassium	+9366.7%
Contains more IronIron	+67.4%
Contains more CopperCopper	+62.9%
Contains more ZincZinc	+126.2%
Contains more PhosphorusPhosphorus	+985%
Contains less SodiumSodium	-93.9%
Contains more SeleniumSelenium	+22.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Jellyfish

Abalone

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+2100%
Contains more Vitamin B2Vitamin B2	+1200%
Contains more Vitamin B3Vitamin B3	+850%
Contains more Vitamin B6Vitamin B6	+1400%
Contains more Vitamin B12Vitamin B12	+3350%
Contains more FolateFolate	+1300%

~equal in Vitamin D ~µg

~equal in Vitamin A ~2µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	9690mg	591mg	396%
Vitamin B5		2.87mg	57%
Cholesterol	5mg	94mg	30%
Protein	5.5g	19.63g	28%
Phosphorus	20mg	217mg	28%
Vitamin B12	0.02µg	0.69µg	28%
Iron	2.27mg	3.8mg	19%
Vitamin B1	0.01mg	0.22mg	18%
Selenium	42.2µg	51.8µg	17%
Choline	95mg		17%
Magnesium	2mg	56mg	13%
Vitamin B3	0.2mg	1.9mg	11%
Vitamin B6	0.01mg	0.15mg	11%
Copper	0.14mg	0.228mg	10%
Vitamin B2	0.01mg	0.13mg	9%
Calories	36kcal	189kcal	8%
Fats	1.4g	6.78g	8%
Potassium	3mg	284mg	8%
Polyunsaturated fat	0.475g	1.676g	8%
Saturated fat	0.273g	1.646g	6%
Monounsaturated fat	0.202g	2.741g	6%
Zinc	0.42mg	0.95mg	5%
Carbs	0g	11.05g	4%
Calcium	2mg	37mg	4%
Manganese		0.07mg	3%
Folate	1µg	14µg	3%
Vitamin C	0mg	1.8mg	2%
Protein per 100 calories	15g	10g	N/A
Calories per 10 g protein	65kcal	96kcal	N/A
Weight per 100 calories	278g	53g	N/A
Unsaturated / Saturated Fat ratio	2.5	2.7	N/A
Net carbs	0g	11.05g	N/A
Vitamin A	2µg	2µg	0%
Vitamin E	0.02mg		0%
Vitamin K	0.1µg		0%
Tryptophan		0.224mg	0%
Threonine		0.838mg	0%
Isoleucine		0.854mg	0%
Leucine		1.386mg	0%
Lysine		1.433mg	0%
Methionine		0.441mg	0%
Phenylalanine		0.715mg	0%
Valine		0.86mg	0%
Histidine		0.378mg	0%
Omega-3 - EPA	0.007g	0.054g	N/A
Omega-3 - DHA	0.25g		N/A
Omega-3 - DPA	0.021g	0.046g	N/A