Jerky vs. Beef broiled — In-Depth Nutrition Comparison
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Significant differences between jerky and beef broiled
- Jerky has more iron, folate, phosphorus, protein, and zinc; however, beef broiled is richer in vitamin B12, vitamin B3, and selenium.
- Jerky covers your daily sodium needs 87% more than beef broiled.
- Beef broiled has 15 times less folate than jerky. Jerky has 134µg of folate, while beef broiled has 9µg.
- Beef broiled contains less sodium.
Specific food types used in this comparison are Snacks, beef jerky, chopped, and formed and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +142.9% |
| Contains more PotassiumPotassium | +87.7% |
| Contains more IronIron | +108.5% |
| Contains more CopperCopper | +167.1% |
| Contains more ZincZinc | +28.5% |
| Contains more PhosphorusPhosphorus | +105.6% |
| Contains more ManganeseManganese | +825% |
| Contains less SodiumSodium | -96.5% |
| Contains more SeleniumSelenium | +100.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +308.3% |
| Contains more Vitamin B1Vitamin B1 | +234.8% |
| Contains more Vitamin KVitamin K | +91.7% |
| Contains more FolateFolate | +1388.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +23.9% |
| Contains more Vitamin B3Vitamin B3 | +210.5% |
| Contains more Vitamin B5Vitamin B5 | +303.7% |
| Contains more Vitamin B6Vitamin B6 | +113.4% |
| Contains more Vitamin B12Vitamin B12 | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2081mg | 72mg | 87% |
| Vitamin B12 | 0.99µg | 2.64µg | 69% |
| Iron | 5.42mg | 2.6mg | 35% |
| Folate | 134µg | 9µg | 31% |
| Phosphorus | 407mg | 198mg | 30% |
| Vitamin B3 | 1.732mg | 5.378mg | 23% |
| Saturated fat | 10.85g | 5.895g | 23% |
| Selenium | 10.7µg | 21.5µg | 20% |
| Fats | 25.6g | 15.41g | 16% |
| Copper | 0.227mg | 0.085mg | 16% |
| Zinc | 8.11mg | 6.31mg | 16% |
| Vitamin B6 | 0.179mg | 0.382mg | 16% |
| Protein | 33.2g | 25.93g | 15% |
| Cholesterol | 48mg | 88mg | 13% |
| Monounsaturated fat | 11.305g | 6.668g | 12% |
| Vitamin B5 | 0.163mg | 0.658mg | 10% |
| Vitamin B1 | 0.154mg | 0.046mg | 9% |
| Calories | 410kcal | 250kcal | 8% |
| Potassium | 597mg | 318mg | 8% |
| Magnesium | 51mg | 21mg | 7% |
| Fiber | 1.8g | 0g | 7% |
| Choline | 109.1mg | 82.4mg | 5% |
| Carbs | 11g | 0g | 4% |
| Manganese | 0.111mg | 0.012mg | 4% |
| Polyunsaturated fat | 1.011g | 0.484g | 4% |
| Vitamin B2 | 0.142mg | 0.176mg | 3% |
| Omega-3 (ALA) | 0.044g | 3% | |
| Vitamin D | 0.3µg | 0µg | 2% |
| Vitamin E | 0.49mg | 0.12mg | 2% |
| Vitamin D* | 11 IU | 2 IU | 1% |
| Vitamin K | 2.3µg | 1.2µg | 1% |
| Protein per 100 calories | 8.1g | 10g | N/A |
| Calories per 10 g protein | 123kcal | 96kcal | N/A |
| Weight per 100 calories | 24g | 40g | N/A |
| Unsaturated / Saturated Fat ratio | 1.1 | 1.2 | N/A |
| Net carbs | 9.2g | 0g | N/A |
| Calcium | 20mg | 18mg | 0% |
| Sugar | 9g | 0g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Trans fat | 0.572g | N/A | |
| Tryptophan | 0.094mg | 0% | |
| Threonine | 0.72mg | 0% | |
| Isoleucine | 0.822mg | 0% | |
| Leucine | 1.45mg | 0% | |
| Lysine | 1.54mg | 0% | |
| Methionine | 0.478mg | 0% | |
| Phenylalanine | 0.725mg | 0% | |
| Valine | 0.914mg | 0% | |
| Histidine | 0.604mg | 0% | |
| Omega-3 (EPA) | 0g | 0.003g | N/A |
| Omega-3 (DHA) | 0g | 0.001g | N/A |
| Omega-3 (DPA) | 0g | 0.016g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.2 g
Fats:
25.6 g
Carbs:
11 g
Water:
23.36 g
Other:
6.84 g
Protein:
25.93 g
Fats:
15.41 g
Carbs:
0 g
Water:
57.98 g
Other:
0.68 g
| Contains more ProteinProtein | +28% |
| Contains more FatsFats | +66.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +148.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.85 g
Monounsaturated fat:
Mono. Fat
11.305 g
Polyunsaturated fat:
Poly. Fat
1.011 g
Saturated fat:
Sat. Fat
5.895 g
Monounsaturated fat:
Mono. Fat
6.668 g
Polyunsaturated fat:
Poly. Fat
0.484 g
| Contains more Mono. FatMonounsaturated fat | +69.5% |
| Contains more Poly. FatPolyunsaturated fat | +108.9% |
| Contains less Sat. FatSaturated fat | -45.7% |