Jerusalem artichoke vs. Pumpkin flowers — In-Depth Nutrition Comparison
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Important differences between jerusalem artichoke and pumpkin flowers
- Jerusalem artichoke has more iron, vitamin B1, and potassium; however, pumpkin flowers have more vitamin C, folate, and vitamin A.
- Jerusalem artichoke's daily need coverage for iron is 34% more.
- Jerusalem artichoke has 5 times more carbs than pumpkin flowers. Jerusalem artichoke has 17.44g of carbs, while pumpkin flowers have 3.28g.
The food varieties used in the comparison are Jerusalem-artichokes, raw and Pumpkin flowers, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +148% |
| Contains more IronIron | +385.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +59.2% |
| Contains less SodiumSodium | -20% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +41.2% |
| Contains more CalciumCalcium | +178.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +376.2% |
| Contains more Vitamin B3Vitamin B3 | +88.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +600% |
| Contains more Vitamin AVitamin A | +9600% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more FolateFolate | +353.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.4mg | 0.7mg | 34% |
| Vitamin C | 4mg | 28mg | 27% |
| Copper | 0.14mg | 16% | |
| Vitamin B1 | 0.2mg | 0.042mg | 13% |
| Folate | 13µg | 59µg | 12% |
| Vitamin A | 1µg | 97µg | 11% |
| Potassium | 429mg | 173mg | 8% |
| Vitamin B5 | 0.397mg | 8% | |
| Fiber | 1.6g | 6% | |
| Vitamin B6 | 0.077mg | 6% | |
| Carbs | 17.44g | 3.28g | 5% |
| Choline | 30mg | 5% | |
| Phosphorus | 78mg | 49mg | 4% |
| Vitamin B3 | 1.3mg | 0.69mg | 4% |
| Calories | 73kcal | 15kcal | 3% |
| Calcium | 14mg | 39mg | 3% |
| Manganese | 0.06mg | 3% | |
| Protein | 2g | 1.03g | 2% |
| Magnesium | 17mg | 24mg | 2% |
| Zinc | 0.12mg | 1% | |
| Vitamin E | 0.19mg | 1% | |
| Vitamin B2 | 0.06mg | 0.075mg | 1% |
| Protein per 100 calories | 2.7g | 6.9g | N/A |
| Calories per 10 g protein | 365kcal | 146kcal | N/A |
| Weight per 100 calories | 137g | 667g | N/A |
| Fats | 0.01g | 0.07g | 0% |
| Net carbs | 15.84g | 3.28g | N/A |
| Sugar | 9.6g | N/A | |
| Sodium | 4mg | 5mg | 0% |
| Selenium | 0.7µg | 0.7µg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0g | 0.036g | 0% |
| Monounsaturated fat | 0.004g | 0.009g | 0% |
| Polyunsaturated fat | 0.001g | 0.004g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
Protein:
1.03 g
Fats:
0.07 g
Carbs:
3.28 g
Water:
95.15 g
Other:
0.47 g
| Contains more ProteinProtein | +94.2% |
| Contains more CarbsCarbs | +431.7% |
| Contains more FatsFats | +600% |
| Contains more WaterWater | +22% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.009 g
Polyunsaturated fat:
Poly. Fat
0.004 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +125% |
| Contains more Poly. FatPolyunsaturated fat | +300% |
