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  6. Kanpyo vs. Radish

Kanpyo vs. Radish — In-Depth Nutrition Comparison

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What are the main differences between kanpyo and radish?

  • Kanpyo has more iron, zinc, vitamin B5, manganese, copper, potassium, vitamin B6, fiber, magnesium, and calcium than radish.
  • Kanpyo's daily need coverage for iron is 60% higher.
  • Radish has 21 times less zinc than kanpyo. Kanpyo has 5.86mg of zinc, while radish has 0.28mg.

We used Kanpyo, (dried gourd strips) and Radishes, raw types in this comparison.

Infographic

Kanpyo vs Radish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kanpyo
Kanpyo
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 89% 84% 140% 192% 144% 160% 81% 2% 148% 14%
Radish
Radish
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 21% 13% 17% 7.6% 8.6% 5.1% 9% 3.3%
Contains more MagnesiumMagnesium +1150%
Contains more CalciumCalcium +1020%
Contains more PotassiumPotassium +579%
Contains more IronIron +1405.9%
Contains more CopperCopper +766%
Contains more ZincZinc +1992.9%
Contains more PhosphorusPhosphorus +840%
Contains less SodiumSodium -61.5%
Contains more ManganeseManganese +1547.8%
Contains more SeleniumSelenium +333.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kanpyo
Kanpyo
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 0% 0% 0% 10% 54% 153% 123% 0% 0% 46%
Radish
Radish
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 49% 0% 0% 0% 3% 9% 4.8% 9.9% 16% 0% 3.3% 19%
Contains more Vitamin B2Vitamin B2 +12.8%
Contains more Vitamin B3Vitamin B3 +1041.7%
Contains more Vitamin B5Vitamin B5 +1447.3%
Contains more Vitamin B6Vitamin B6 +649.3%
Contains more FolateFolate +144%
Contains more Vitamin CVitamin C +7300%
Contains more Vitamin B1Vitamin B1 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Kanpyo Radish DV% diff.
Iron 5.12mg 0.34mg 60%
Zinc 5.86mg 0.28mg 51%
Vitamin B5 2.553mg 0.165mg 48%
Manganese 1.137mg 0.069mg 46%
Copper 0.433mg 0.05mg 43%
Potassium 1582mg 233mg 40%
Vitamin B6 0.532mg 0.071mg 35%
Fiber 9.8g 1.6g 33%
Magnesium 125mg 10mg 27%
Calcium 280mg 25mg 26%
Phosphorus 188mg 20mg 24%
Carbs 65.03g 3.4g 21%
Vitamin B3 2.9mg 0.254mg 17%
Protein 8.58g 0.68g 16%
Vitamin C 0.2mg 14.8mg 16%
Calories 258kcal 16kcal 12%
Folate 61µg 25µg 9%
Selenium 2.6µg 0.6µg 4%
Fats 0.56g 0.1g 1%
Sodium 15mg 39mg 1%
Vitamin B1 0mg 0.012mg 1%
Vitamin K 1.3µg 1%
Choline 6.5mg 1%
Polyunsaturated fat 0.244g 0.048g 1%
Fructose 0.71g 1%
Protein per 100 calories 3.3g 4.3g N/A
Calories per 10 g protein 301kcal 235kcal N/A
Weight per 100 calories 39g 625g N/A
Net carbs 55.23g 1.8g N/A
Sugar 1.86g N/A
Vitamin B2 0.044mg 0.039mg 0%
Saturated fat 0.045g 0.032g 0%
Monounsaturated fat 0.103g 0.017g 0%
Tryptophan 0.009mg 0%
Threonine 0.023mg 0%
Isoleucine 0.02mg 0%
Leucine 0.031mg 0%
Lysine 0.033mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.036mg 0%
Valine 0.035mg 0%
Histidine 0.013mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kanpyo
Kanpyo
4
9% 65% 20% 6%
Protein: 8.58 g
Fats: 0.56 g
Carbs: 65.03 g
Water: 19.97 g
Other: 5.86 g
Radish
Radish
1
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Contains more ProteinProtein +1161.8%
Contains more FatsFats +460%
Contains more CarbsCarbs +1812.6%
Contains more OtherOther +965.5%
Contains more WaterWater +377.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kanpyo
Kanpyo
2
11% 26% 62%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.103 g
Polyunsaturated fat: Poly. Fat 0.244 g
Radish
Radish
1
33% 18% 49%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains more Mono. FatMonounsaturated fat +505.9%
Contains more Poly. FatPolyunsaturated fat +408.3%
Contains less Sat. FatSaturated fat -28.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kanpyo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169241/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.