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  6. Kanpyo vs. Turnip

Kanpyo vs. Turnip — In-Depth Nutrition Comparison

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Differences between kanpyo and turnip

  • Turnip contains less iron, zinc, vitamin B5, manganese, potassium, copper, vitamin B6, fiber, magnesium, and calcium than kanpyo.
  • Kanpyo's daily need coverage for iron is 60% higher.
  • Turnip contains 22 times less zinc than kanpyo. Kanpyo contains 5.86mg of zinc, while turnip contains 0.27mg.

The food types used in this comparison are Kanpyo, (dried gourd strips) and Turnips, raw.

Infographic

Kanpyo vs Turnip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kanpyo
Kanpyo
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 89% 84% 140% 192% 144% 160% 81% 2% 148% 14%
Turnip
Turnip
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 9% 17% 11% 28% 7.4% 12% 8.7% 17% 3.8%
Contains more MagnesiumMagnesium +1036.4%
Contains more CalciumCalcium +833.3%
Contains more PotassiumPotassium +728.3%
Contains more IronIron +1606.7%
Contains more CopperCopper +409.4%
Contains more ZincZinc +2070.4%
Contains more PhosphorusPhosphorus +596.3%
Contains less SodiumSodium -77.6%
Contains more ManganeseManganese +748.5%
Contains more SeleniumSelenium +271.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kanpyo
Kanpyo
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 0% 0% 0% 10% 54% 153% 123% 0% 0% 46%
Turnip
Turnip
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 70% 0% 0% 0.6% 10% 6.9% 7.5% 12% 21% 0% 0.25% 11%
Contains more Vitamin B2Vitamin B2 +46.7%
Contains more Vitamin B3Vitamin B3 +625%
Contains more Vitamin B5Vitamin B5 +1176.5%
Contains more Vitamin B6Vitamin B6 +491.1%
Contains more FolateFolate +306.7%
Contains more Vitamin CVitamin C +10400%
Contains more Vitamin B1Vitamin B1 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Kanpyo Turnip DV% diff.
Iron 5.12mg 0.3mg 60%
Zinc 5.86mg 0.27mg 51%
Vitamin B5 2.553mg 0.2mg 47%
Manganese 1.137mg 0.134mg 44%
Potassium 1582mg 191mg 41%
Copper 0.433mg 0.085mg 39%
Vitamin B6 0.532mg 0.09mg 34%
Fiber 9.8g 1.8g 32%
Magnesium 125mg 11mg 27%
Calcium 280mg 30mg 25%
Vitamin C 0.2mg 21mg 23%
Phosphorus 188mg 27mg 23%
Carbs 65.03g 6.43g 20%
Vitamin B3 2.9mg 0.4mg 16%
Protein 8.58g 0.9g 15%
Calories 258kcal 28kcal 12%
Folate 61µg 15µg 12%
Selenium 2.6µg 0.7µg 3%
Vitamin B1 0mg 0.04mg 3%
Sodium 15mg 67mg 2%
Choline 11.1mg 2%
Fats 0.56g 0.1g 1%
Vitamin B2 0.044mg 0.03mg 1%
Polyunsaturated fat 0.244g 0.053g 1%
Protein per 100 calories 3.3g 3.2g N/A
Calories per 10 g protein 301kcal 311kcal N/A
Weight per 100 calories 39g 357g N/A
Net carbs 55.23g 4.63g N/A
Sugar 3.8g N/A
Vitamin E 0.03mg 0%
Vitamin K 0.1µg 0%
Saturated fat 0.045g 0.011g 0%
Monounsaturated fat 0.103g 0.006g 0%
Tryptophan 0.009mg 0%
Threonine 0.025mg 0%
Isoleucine 0.036mg 0%
Leucine 0.033mg 0%
Lysine 0.036mg 0%
Methionine 0.011mg 0%
Phenylalanine 0.017mg 0%
Valine 0.03mg 0%
Histidine 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kanpyo
Kanpyo
4
9% 65% 20% 6%
Protein: 8.58 g
Fats: 0.56 g
Carbs: 65.03 g
Water: 19.97 g
Other: 5.86 g
Turnip
Turnip
1
6% 92%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 6.43 g
Water: 91.87 g
Other: 0.7 g
Contains more ProteinProtein +853.3%
Contains more FatsFats +460%
Contains more CarbsCarbs +911.4%
Contains more OtherOther +737.1%
Contains more WaterWater +360%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kanpyo
Kanpyo
2
11% 26% 62%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.103 g
Polyunsaturated fat: Poly. Fat 0.244 g
Turnip
Turnip
1
16% 9% 76%
Saturated fat: Sat. Fat 0.011 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.053 g
Contains more Mono. FatMonounsaturated fat +1616.7%
Contains more Poly. FatPolyunsaturated fat +360.4%
Contains less Sat. FatSaturated fat -75.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kanpyo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169241/nutrients
  2. Turnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.