Kefir vs. Ice cream sandwich — In-Depth Nutrition Comparison
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What are the differences between kefir and ice cream sandwich?
- Kefir is higher in vitamin B12 and vitamin A; however, ice cream sandwich is richer in copper, manganese, fats, carbs, vitamin B3, and vitamin B1.
- Ice cream sandwich's daily need coverage for copper is 27% more.
- Ice cream sandwich contains 6 times less vitamin B12 than kefir. Kefir contains 0.29µg of vitamin B12, while ice cream sandwich contains 0.05µg.
- Kefir has less saturated fat.
- Kefir has a lower glycemic index (36) than ice cream sandwich (61).
We used Kefir, lowfat, plain, LIFEWAY and Ice cream sandwich types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +51.2% |
| Contains more PotassiumPotassium | +42.6% |
| Contains more PhosphorusPhosphorus | +45.8% |
| Contains less SodiumSodium | -69% |
| Contains more SeleniumSelenium | +16.1% |
| Contains more MagnesiumMagnesium | +141.7% |
| Contains more IronIron | +550% |
| Contains more CopperCopper | +2722.2% |
| Contains more ZincZinc | +30.4% |
| Contains more ManganeseManganese | +7520% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +98.8% |
| Contains more Vitamin B5Vitamin B5 | +84.2% |
| Contains more Vitamin B6Vitamin B6 | +107.1% |
| Contains more Vitamin B12Vitamin B12 | +480% |
| Contains more Vitamin EVitamin E | +1900% |
| Contains more Vitamin B1Vitamin B1 | +270% |
| Contains more Vitamin B3Vitamin B3 | +944% |
| Contains more Vitamin KVitamin K | +1200% |
| Contains more FolateFolate | +161.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.009mg | 0.254mg | 27% |
| Manganese | 0.005mg | 0.381mg | 16% |
| Polyunsaturated fat | 0.053g | 2.272g | 15% |
| Fats | 0.93g | 8.57g | 12% |
| Carbs | 4.48g | 37.14g | 11% |
| Calories | 41kcal | 237kcal | 10% |
| Vitamin B12 | 0.29µg | 0.05µg | 10% |
| Vitamin A | 171µg | 86µg | 9% |
| Vitamin B3 | 0.15mg | 1.566mg | 9% |
| Saturated fat | 0.658g | 2.317g | 8% |
| Vitamin B1 | 0.03mg | 0.111mg | 7% |
| Monounsaturated fat | 0.31g | 2.661g | 6% |
| Cholesterol | 5mg | 21mg | 5% |
| Vitamin D* | 41 IU | 0 IU | 5% |
| Vitamin D | 1µg | 0µg | 5% |
| Phosphorus | 105mg | 72mg | 5% |
| Folate | 13µg | 34µg | 5% |
| Magnesium | 12mg | 29mg | 4% |
| Calcium | 130mg | 86mg | 4% |
| Sodium | 40mg | 129mg | 4% |
| Vitamin B5 | 0.385mg | 0.209mg | 4% |
| Iron | 0.04mg | 0.26mg | 3% |
| Vitamin E | 0.02mg | 0.4mg | 3% |
| Vitamin B6 | 0.058mg | 0.028mg | 2% |
| Protein | 3.79g | 4.29g | 1% |
| Potassium | 164mg | 115mg | 1% |
| Zinc | 0.46mg | 0.6mg | 1% |
| Selenium | 3.6µg | 3.1µg | 1% |
| Vitamin B2 | 0.135mg | 0.146mg | 1% |
| Vitamin K | 0.1µg | 1.3µg | 1% |
| Choline | 15.2mg | 8mg | 1% |
| Caffeine | 0mg | 4mg | 1% |
| Protein per 100 calories | 9.2g | 1.8g | N/A |
| Calories per 10 g protein | 108kcal | 552kcal | N/A |
| Weight per 100 calories | 244g | 42g | N/A |
| Unsaturated / Saturated Fat ratio | 0.55 | 2.1 | N/A |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 4.48g | 37.14g | N/A |
| Sugar | 4.61g | 18.57g | N/A |
| Trans fat | 0.037g | N/A | |
| Omega-3 (EPA) | 0g | 0.002g | N/A |
| Omega-3 (DHA) | 0g | 0.001g | N/A |
| Omega-3 (ALA) | 0.006g | 0% | |
| Omega-3 (DPA) | 0.001g | 0g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.002g | N/A | |
| Omega-6 (Linoleic acid) | 0.029g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.79 g
Fats:
0.93 g
Carbs:
4.48 g
Water:
90.07 g
Other:
0.73 g
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
| Contains more WaterWater | +84.2% |
| Contains more ProteinProtein | +13.2% |
| Contains more FatsFats | +821.5% |
| Contains more CarbsCarbs | +729% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.658 g
Monounsaturated fat:
Mono. Fat
0.31 g
Polyunsaturated fat:
Poly. Fat
0.053 g
Saturated fat:
Sat. Fat
2.317 g
Monounsaturated fat:
Mono. Fat
2.661 g
Polyunsaturated fat:
Poly. Fat
2.272 g
| Contains less Sat. FatSaturated fat | -71.6% |
| Contains more Mono. FatMonounsaturated fat | +758.4% |
| Contains more Poly. FatPolyunsaturated fat | +4186.8% |
