Kefir vs. Neufchâtel cheese — In-Depth Nutrition Comparison
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Significant differences between kefir and neufchâtel cheese
- The amount of fats, protein, vitamin A, monounsaturated fat, and polyunsaturated fat in neufchâtel cheese is higher than in kefir.
- Neufchâtel cheese covers your daily saturated fat needs 61% more than kefir.
- Kefir contains less sodium.
Specific food types used in this comparison are Kefir, lowfat, plain, LIFEWAY and Cheese, neufchatel.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +20% |
| Contains less SodiumSodium | -88% |
| Contains more SeleniumSelenium | +20% |
| Contains more IronIron | +225% |
| Contains more CopperCopper | +200% |
| Contains more ZincZinc | +78.3% |
| Contains more PhosphorusPhosphorus | +31.4% |
| Contains more ManganeseManganese | +120% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +36.4% |
| Contains more Vitamin B6Vitamin B6 | +41.5% |
| Contains more Vitamin AVitamin A | +40.9% |
| Contains more Vitamin EVitamin E | +1900% |
| Contains more Vitamin B2Vitamin B2 | +14.8% |
| Contains more Vitamin B3Vitamin B3 | +40% |
| Contains more Vitamin B5Vitamin B5 | +49.4% |
| Contains more Vitamin KVitamin K | +1600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.658g | 12.79g | 55% |
| Fats | 0.93g | 22.78g | 34% |
| Cholesterol | 5mg | 74mg | 23% |
| Monounsaturated fat | 0.31g | 5.784g | 14% |
| Sodium | 40mg | 334mg | 13% |
| Calories | 41kcal | 253kcal | 11% |
| Protein | 3.79g | 9.15g | 11% |
| Vitamin A | 171µg | 241µg | 8% |
| Omega-3 (ALA) | 0.006g | 0.117g | 7% |
| Polyunsaturated fat | 0.053g | 0.97g | 6% |
| Vitamin D* | 41 IU | 5% | |
| Vitamin D | 1µg | 5% | |
| Phosphorus | 105mg | 138mg | 5% |
| Vitamin B5 | 0.385mg | 0.575mg | 4% |
| Zinc | 0.46mg | 0.82mg | 3% |
| Vitamin E | 0.02mg | 0.4mg | 3% |
| Choline | 15.2mg | 3% | |
| Copper | 0.009mg | 0.027mg | 2% |
| Vitamin B2 | 0.135mg | 0.155mg | 2% |
| Calcium | 130mg | 117mg | 1% |
| Iron | 0.04mg | 0.13mg | 1% |
| Selenium | 3.6µg | 3µg | 1% |
| Vitamin B1 | 0.03mg | 0.022mg | 1% |
| Vitamin B6 | 0.058mg | 0.041mg | 1% |
| Vitamin K | 0.1µg | 1.7µg | 1% |
| Protein per 100 calories | 9.2g | 3.6g | N/A |
| Calories per 10 g protein | 108kcal | 277kcal | N/A |
| Weight per 100 calories | 244g | 40g | N/A |
| Unsaturated / Saturated Fat ratio | 0.55 | 0.53 | N/A |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 4.48g | 3.59g | N/A |
| Carbs | 4.48g | 3.59g | 0% |
| Magnesium | 12mg | 10mg | 0% |
| Potassium | 164mg | 152mg | 0% |
| Sugar | 4.61g | 3.19g | N/A |
| Starch | 0.5g | 0% | |
| Manganese | 0.005mg | 0.011mg | 0% |
| Vitamin B3 | 0.15mg | 0.21mg | 0% |
| Vitamin B12 | 0.29µg | 0.3µg | 0% |
| Folate | 13µg | 14µg | 0% |
| Trans fat | 0.037g | N/A | |
| Tryptophan | 0.106mg | 0% | |
| Threonine | 0.359mg | 0% | |
| Isoleucine | 0.501mg | 0% | |
| Leucine | 1.013mg | 0% | |
| Lysine | 0.875mg | 0% | |
| Methionine | 0.294mg | 0% | |
| Phenylalanine | 0.448mg | 0% | |
| Valine | 0.609mg | 0% | |
| Histidine | 0.27mg | 0% | |
| Omega-3 (DPA) | 0.001g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.002g | N/A | |
| Omega-6 (Linoleic acid) | 0.029g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.79 g
Fats:
0.93 g
Carbs:
4.48 g
Water:
90.07 g
Other:
0.73 g
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
| Contains more CarbsCarbs | +24.8% |
| Contains more WaterWater | +42.7% |
| Contains more ProteinProtein | +141.4% |
| Contains more FatsFats | +2349.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.658 g
Monounsaturated fat:
Mono. Fat
0.31 g
Polyunsaturated fat:
Poly. Fat
0.053 g
Saturated fat:
Sat. Fat
12.79 g
Monounsaturated fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
| Contains less Sat. FatSaturated fat | -94.9% |
| Contains more Mono. FatMonounsaturated fat | +1765.8% |
| Contains more Poly. FatPolyunsaturated fat | +1730.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.7 g
Maltose:
0 g
Galactose:
0.91 g
Starch:
0.5 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.19 g
Maltose:
0 g
Galactose:
0 g
| Contains more LactoseLactose | +16% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
~equal in
Sucrose
~0g
~equal in
Glucose
~0g
~equal in
Fructose
~0g
~equal in
Maltose
~0g
