Kellogg's Corn Flakes vs. Cheese popcorn — In-Depth Nutrition Comparison
Compare
Significant differences between kellogg's Corn Flakes and cheese popcorn
- Kellogg's Corn Flakes are richer in iron, vitamin B12, vitamin B6, vitamin B3, vitamin B1, vitamin B2, folate, and vitamin A, while cheese popcorn is higher in fats and phosphorus.
- Kellogg's Corn Flakes cover your daily iron needs 333% more than cheese popcorn.
- Kellogg's Corn Flakes have 61 times more vitamin A than cheese popcorn. Kellogg's Corn Flakes have 490µg of vitamin A, while cheese popcorn has 8µg.
Specific food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes and Snacks, popcorn, cheese-flavor.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +1190.2% |
| Contains more CopperCopper | +41.4% |
| Contains less SodiumSodium | -18% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +2160% |
| Contains more PotassiumPotassium | +55.4% |
| Contains more ZincZinc | +101% |
| Contains more PhosphorusPhosphorus | +253.9% |
| Contains more ManganeseManganese | +324.4% |
| Contains more SeleniumSelenium | +44.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +4100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +6025% |
| Contains more Vitamin B1Vitamin B1 | +980.6% |
| Contains more Vitamin B2Vitamin B2 | +530.7% |
| Contains more Vitamin B3Vitamin B3 | +1131.9% |
| Contains more Vitamin B6Vitamin B6 | +661.7% |
| Contains more Vitamin B12Vitamin B12 | +843.4% |
| Contains more FolateFolate | +3145.5% |
| Contains more Vitamin EVitamin E | +3083.3% |
| Contains more Vitamin B5Vitamin B5 | +101.3% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 28.9mg | 2.24mg | 333% |
| Vitamin B12 | 5µg | 0.53µg | 186% |
| Vitamin B6 | 1.79mg | 0.235mg | 120% |
| Vitamin B3 | 17.9mg | 1.453mg | 103% |
| Vitamin B1 | 1.34mg | 0.124mg | 101% |
| Polyunsaturated fat | 0.196g | 15.37g | 101% |
| Vitamin B2 | 1.52mg | 0.241mg | 98% |
| Folate | 357µg | 11µg | 87% |
| Vitamin A | 490µg | 8µg | 54% |
| Fats | 0.4g | 33.2g | 50% |
| Phosphorus | 102mg | 361mg | 37% |
| Saturated fat | 0.116g | 6.41g | 29% |
| Fiber | 3.3g | 9.9g | 26% |
| Vitamin E | 0.12mg | 3.82mg | 25% |
| Manganese | 0.168mg | 0.713mg | 24% |
| Monounsaturated fat | 0.067g | 9.7g | 24% |
| Vitamin C | 21mg | 0.5mg | 23% |
| Vitamin D* | 143 IU | 0 IU | 18% |
| Vitamin D | 3.6µg | 0µg | 18% |
| Magnesium | 39mg | 91mg | 12% |
| Carbs | 84.1g | 51.6g | 11% |
| Calcium | 5mg | 113mg | 11% |
| Zinc | 1mg | 2.01mg | 9% |
| Calories | 357kcal | 526kcal | 8% |
| Sodium | 729mg | 889mg | 7% |
| Selenium | 8.3µg | 12µg | 7% |
| Vitamin K | 0µg | 8.2µg | 7% |
| Copper | 0.198mg | 0.14mg | 6% |
| Vitamin B5 | 0.229mg | 0.461mg | 5% |
| Protein | 7.5g | 9.3g | 4% |
| Cholesterol | 0mg | 11mg | 4% |
| Potassium | 168mg | 261mg | 3% |
| Choline | 8.7mg | 15.3mg | 1% |
| Protein per 100 calories | 2.1g | 1.8g | N/A |
| Calories per 10 g protein | 476kcal | 566kcal | N/A |
| Weight per 100 calories | 28g | 19g | N/A |
| Unsaturated / Saturated Fat ratio | 2.3 | 3.9 | N/A |
| Net carbs | 80.8g | 41.7g | N/A |
| Sugar | 9.5g | 0.79g | N/A |
| Tryptophan | 0.045mg | 0.094mg | 0% |
| Threonine | 0.227mg | 0.417mg | 0% |
| Isoleucine | 0.25mg | 0.402mg | 0% |
| Leucine | 1.044mg | 1.024mg | 0% |
| Lysine | 0.079mg | 0.443mg | 0% |
| Methionine | 0.136mg | 0.191mg | 0% |
| Phenylalanine | 0.374mg | 0.405mg | 0% |
| Valine | 0.306mg | 0.489mg | 0% |
| Histidine | 0.17mg | 0.252mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.5 g
Fats:
0.4 g
Carbs:
84.1 g
Water:
3.76 g
Other:
4.24 g
Protein:
9.3 g
Fats:
33.2 g
Carbs:
51.6 g
Water:
2.5 g
Other:
3.4 g
| Contains more CarbsCarbs | +63% |
| Contains more WaterWater | +50.4% |
| Contains more ProteinProtein | +24% |
| Contains more FatsFats | +8200% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.116 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.196 g
Saturated fat:
Sat. Fat
6.41 g
Monounsaturated fat:
Mono. Fat
9.7 g
Polyunsaturated fat:
Poly. Fat
15.37 g
| Contains less Sat. FatSaturated fat | -98.2% |
| Contains more Mono. FatMonounsaturated fat | +14377.6% |
| Contains more Poly. FatPolyunsaturated fat | +7741.8% |
