Kellogg's Froot Loops vs. Chinese lemon chicken — In-Depth Nutrition Comparison
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What are the differences between kellogg's Froot Loops and chinese lemon chicken?
- Kellogg's Froot Loops are richer than chinese lemon chicken in vitamin B12, iron, vitamin B6, vitamin B2, vitamin B1, folate, vitamin B3, vitamin A, vitamin C, and zinc.
- Kellogg's Froot Loops' daily need coverage for vitamin B12 is 212% more.
- Kellogg's Froot Loops have 167 times more vitamin A than chinese lemon chicken. While kellogg's Froot Loops have 501µg of vitamin A, chinese lemon chicken has only 3µg.
We used Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS and Restaurant, Chinese, lemon chicken types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +93.8% |
| Contains more IronIron | +1170.5% |
| Contains more CopperCopper | +122.5% |
| Contains more ZincZinc | +919.6% |
| Contains more ManganeseManganese | +529.2% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +37.6% |
| Contains more PhosphorusPhosphorus | +83.8% |
| Contains less SodiumSodium | -46.3% |
| Contains more SeleniumSelenium | +120.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +2160.9% |
| Contains more Vitamin DVitamin D | +3400% |
| Contains more Vitamin AVitamin A | +16600% |
| Contains more Vitamin B1Vitamin B1 | +2334% |
| Contains more Vitamin B2Vitamin B2 | +2000% |
| Contains more Vitamin B3Vitamin B3 | +355.5% |
| Contains more Vitamin B6Vitamin B6 | +588% |
| Contains more Vitamin B12Vitamin B12 | +4627.3% |
| Contains more FolateFolate | +3733.3% |
| Contains more Vitamin EVitamin E | +753.3% |
| Contains more Vitamin B5Vitamin B5 | +49.9% |
| Contains more Vitamin KVitamin K | +8033.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.2µg | 0.11µg | 212% |
| Iron | 15.5mg | 1.22mg | 179% |
| Vitamin B6 | 1.72mg | 0.25mg | 113% |
| Vitamin B2 | 1.47mg | 0.07mg | 108% |
| Vitamin B1 | 1.29mg | 0.053mg | 103% |
| Vitamin B3 | 17.2mg | 3.776mg | 84% |
| Folate | 345µg | 9µg | 84% |
| Vitamin C | 52mg | 2.3mg | 55% |
| Vitamin A | 501µg | 3µg | 55% |
| Zinc | 5.2mg | 0.51mg | 43% |
| Omega-3 (ALA) | 0.663g | 41% | |
| Polyunsaturated fat | 0.9g | 6.086g | 35% |
| Fiber | 9.3g | 1g | 33% |
| Omega-6 (Linoleic acid) | 5.301g | 31% | |
| Carbs | 88g | 20.61g | 22% |
| Manganese | 0.56mg | 0.089mg | 20% |
| Vitamin K | 0.3µg | 24.4µg | 20% |
| Vitamin D* | 138 IU | 5 IU | 17% |
| Vitamin D | 3.5µg | 0.1µg | 17% |
| Fats | 3.4g | 13.55g | 16% |
| Protein | 5.3g | 11.87g | 13% |
| Selenium | 5.9µg | 13µg | 13% |
| Cholesterol | 0mg | 32mg | 11% |
| Phosphorus | 74mg | 136mg | 9% |
| Sodium | 469mg | 252mg | 9% |
| Vitamin E | 0.15mg | 1.28mg | 8% |
| Calories | 375kcal | 252kcal | 6% |
| Copper | 0.089mg | 0.04mg | 5% |
| Monounsaturated fat | 0.6g | 2.749g | 5% |
| Magnesium | 31mg | 16mg | 4% |
| Starch | 10.27g | 4% | |
| Calcium | 10mg | 40mg | 3% |
| Vitamin B5 | 0.347mg | 0.52mg | 3% |
| Choline | 10.5mg | 28.6mg | 3% |
| Fructose | 1.52g | 2% | |
| Potassium | 117mg | 161mg | 1% |
| Saturated fat | 1.8g | 2.033g | 1% |
| Protein per 100 calories | 1.4g | 4.7g | N/A |
| Calories per 10 g protein | 708kcal | 212kcal | N/A |
| Weight per 100 calories | 27g | 40g | N/A |
| Unsaturated / Saturated Fat ratio | 0.83 | 4.3 | N/A |
| Net carbs | 78.7g | 19.61g | N/A |
| Sugar | 41.7g | 8.18g | N/A |
| Trans fat | 0g | 0.068g | N/A |
| Tryptophan | 0.089mg | 0.141mg | 0% |
| Threonine | 0.167mg | 0.513mg | 0% |
| Isoleucine | 0.156mg | 0.537mg | 0% |
| Leucine | 0.435mg | 0.978mg | 0% |
| Lysine | 0.1mg | 0.958mg | 0% |
| Methionine | 0.078mg | 0.33mg | 0% |
| Phenylalanine | 0.245mg | 0.478mg | 0% |
| Valine | 0.201mg | 0.57mg | 0% |
| Histidine | 0.1mg | 0.365mg | 0% |
| Omega-3 (EPA) | 0g | 0.003g | N/A |
| Omega-3 (DHA) | 0g | 0.003g | N/A |
| Omega-3 (DPA) | 0g | 0.003g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.001g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.006g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.006g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.3 g
Fats:
3.4 g
Carbs:
88 g
Water:
2.5 g
Other:
0.8 g
Protein:
11.87 g
Fats:
13.55 g
Carbs:
20.61 g
Water:
52.69 g
Other:
1.28 g
| Contains more CarbsCarbs | +327% |
| Contains more ProteinProtein | +124% |
| Contains more FatsFats | +298.5% |
| Contains more WaterWater | +2007.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.8 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.9 g
Saturated fat:
Sat. Fat
2.033 g
Monounsaturated fat:
Mono. Fat
2.749 g
Polyunsaturated fat:
Poly. Fat
6.086 g
| Contains less Sat. FatSaturated fat | -11.5% |
| Contains more Mono. FatMonounsaturated fat | +358.2% |
| Contains more Poly. FatPolyunsaturated fat | +576.2% |
