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  6. Kellogg's Special K vs. Fruit roll ups

Kellogg's Special K vs. Fruit roll ups — In-Depth Nutrition Comparison

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What are the main differences between kellogg's Special K and fruit roll ups?

  • Kellogg's Special K is richer in selenium and protein, while fruit roll ups are higher in vitamin C and monounsaturated fat.
  • Kellogg's Special K's daily need coverage for selenium is 94% higher.
  • Fruit roll ups have 178 times less protein than kellogg's Special K. Kellogg's Special K has 17.79g of protein, while fruit roll ups have 0.1g.
  • Fruit roll ups are lower in sodium.
  • Fruit roll ups have a higher glycemic index (99) than kellogg's Special K (69).

We used Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K and Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C types in this comparison.

Infographic

Kellogg's Special K vs Fruit roll ups infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.9% 4.7% 1050% 60% 19% 21% 87% 0% 299%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 41% 0% 17%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +1615.6%
Contains less SodiumSodium -52.5%
~equal in Manganese ~mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 227% 50% 167% 306% 423% 441% 424% 0% 1486% 2425% 0.25% 968%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 400% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +76.5%
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Kellogg's Special K Fruit roll ups DV% diff.
Vitamin B12 19.4µg 808%
Vitamin B6 6.44mg 495%
Iron 28mg 350%
Folate 1290µg 323%
Vitamin B2 1.91mg 147%
Vitamin B1 1.69mg 141%
Vitamin B3 22.6mg 141%
Vitamin E 15.3mg 102%
Selenium 54.9µg 3.2µg 94%
Vitamin C 68mg 120mg 58%
Vitamin A 500µg 56%
Protein 17.79g 0.1g 35%
Copper 0.179mg 20%
Vitamin D* 134 IU 17%
Vitamin D 3.3µg 17%
Sodium 667mg 317mg 15%
Phosphorus 48mg 7%
Fiber 1.4g 6%
Zinc 0.69mg 6%
Carbs 73.4g 85.2g 4%
Monounsaturated fat 0.3g 1.724g 4%
Fats 1.79g 3.5g 3%
Magnesium 12mg 3%
Saturated fat 0.4g 0.99g 3%
Calcium 23mg 2%
Potassium 53mg 2%
Choline 11mg 2%
Polyunsaturated fat 0.4g 0.093g 2%
Calories 377kcal 373kcal 0%
Protein per 100 calories 4.7g 0.03g N/A
Calories per 10 g protein 212kcal 37300kcal N/A
Weight per 100 calories 27g 27g N/A
Unsaturated / Saturated Fat ratio 1.8 1.8 N/A
Net carbs 72g 85.2g N/A
Sugar 12.69g 38.7g N/A
Vitamin K 0.1µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 2% 73% 3% 4%
Protein: 17.79 g
Fats: 1.79 g
Carbs: 73.4 g
Water: 3 g
Other: 4.02 g
4% 85% 10%
Protein: 0.1 g
Fats: 3.5 g
Carbs: 85.2 g
Water: 10.2 g
Other: 1 g
Contains more ProteinProtein +17690%
Contains more FatsFats +95.5%
Contains more CarbsCarbs +16.1%
Contains more WaterWater +240%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 27% 36%
Saturated fat: Sat. Fat 0.4 g
Monounsaturated fat: Mono. Fat 0.3 g
Polyunsaturated fat: Poly. Fat 0.4 g
35% 61% 3%
Saturated fat: Sat. Fat 0.99 g
Monounsaturated fat: Mono. Fat 1.724 g
Polyunsaturated fat: Poly. Fat 0.093 g
Contains less Sat. FatSaturated fat -59.6%
Contains more Poly. FatPolyunsaturated fat +330.1%
Contains more Mono. FatMonounsaturated fat +474.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit roll ups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.