Kellogg's Special K vs. Kung Pao chicken — In-Depth Nutrition Comparison
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What are the main differences between kellogg's Special K and kung Pao chicken?
- Kellogg's Special K has more vitamin B12, vitamin B6, iron, folate, vitamin B2, vitamin B1, vitamin B3, vitamin E, selenium, and vitamin C than kung Pao chicken.
- Kellogg's Special K's daily need coverage for vitamin B12 is 804% higher.
- Kung Pao chicken has 81 times less folate than kellogg's Special K. Kellogg's Special K has 1290µg of folate, while kung Pao chicken has 16µg.
- Kellogg's Special K has a higher glycemic index (69) than kung Pao chicken (55).
We used Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K and Restaurant, Chinese, kung pao chicken types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +15% |
| Contains more IronIron | +3584.2% |
| Contains more CopperCopper | +145.2% |
| Contains more SeleniumSelenium | +577.8% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +311.3% |
| Contains more PhosphorusPhosphorus | +95.8% |
| Contains less SodiumSodium | -39.7% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +857.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +669.2% |
| Contains more Vitamin EVitamin E | +1400% |
| Contains more Vitamin B1Vitamin B1 | +5181.3% |
| Contains more Vitamin B2Vitamin B2 | +3372.7% |
| Contains more Vitamin B3Vitamin B3 | +719.7% |
| Contains more Vitamin B6Vitamin B6 | +2550.2% |
| Contains more Vitamin B12Vitamin B12 | +17536.4% |
| Contains more FolateFolate | +7962.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +13500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 19.4µg | 0.11µg | 804% |
| Vitamin B6 | 6.44mg | 0.243mg | 477% |
| Iron | 28mg | 0.76mg | 341% |
| Folate | 1290µg | 16µg | 319% |
| Vitamin B2 | 1.91mg | 0.055mg | 143% |
| Vitamin B1 | 1.69mg | 0.032mg | 138% |
| Vitamin B3 | 22.6mg | 2.757mg | 124% |
| Vitamin E | 15.3mg | 1.02mg | 95% |
| Selenium | 54.9µg | 8.1µg | 85% |
| Vitamin C | 68mg | 7.1mg | 68% |
| Vitamin A | 500µg | 65µg | 48% |
| Carbs | 73.4g | 6.87g | 22% |
| Vitamin D* | 134 IU | 0 IU | 17% |
| Vitamin D | 3.3µg | 0µg | 17% |
| Polyunsaturated fat | 0.4g | 3.02g | 17% |
| Protein | 17.79g | 9.76g | 16% |
| Omega-6 (Linoleic acid) | 2.688g | 16% | |
| Omega-3 (ALA) | 0.244g | 15% | |
| Calories | 377kcal | 129kcal | 12% |
| Copper | 0.179mg | 0.073mg | 12% |
| Sodium | 667mg | 402mg | 12% |
| Manganese | 0.256mg | 11% | |
| Vitamin K | 0.1µg | 13.6µg | 11% |
| Vitamin B5 | 0.5mg | 10% | |
| Cholesterol | 0mg | 26mg | 9% |
| Fats | 1.79g | 6.98g | 8% |
| Phosphorus | 48mg | 94mg | 7% |
| Potassium | 53mg | 218mg | 5% |
| Choline | 11mg | 37.4mg | 5% |
| Monounsaturated fat | 0.3g | 2.173g | 5% |
| Saturated fat | 0.4g | 1.352g | 4% |
| Magnesium | 12mg | 24mg | 3% |
| Starch | 2.53g | 1% | |
| Fructose | 0.54g | 1% | |
| Protein per 100 calories | 4.7g | 7.6g | N/A |
| Calories per 10 g protein | 212kcal | 132kcal | N/A |
| Weight per 100 calories | 27g | 78g | N/A |
| Unsaturated / Saturated Fat ratio | 1.8 | 3.8 | N/A |
| Net carbs | 72g | 5.37g | N/A |
| Calcium | 23mg | 20mg | 0% |
| Sugar | 12.69g | 3.03g | N/A |
| Fiber | 1.4g | 1.5g | 0% |
| Zinc | 0.69mg | 0.74mg | 0% |
| Trans fat | 0g | 0.034g | N/A |
| Tryptophan | 0.118mg | 0% | |
| Threonine | 0.407mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.775mg | 0% | |
| Lysine | 0.449mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.402mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.265mg | 0% | |
| Omega-3 (EPA) | 0g | 0.003g | N/A |
| Omega-3 (DHA) | 0g | 0.003g | N/A |
| Omega-3 (DPA) | 0g | 0.004g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.002g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.005g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.79 g
Fats:
1.79 g
Carbs:
73.4 g
Water:
3 g
Other:
4.02 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
| Contains more ProteinProtein | +82.3% |
| Contains more CarbsCarbs | +968.4% |
| Contains more FatsFats | +289.9% |
| Contains more WaterWater | +2392.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
0.3 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains less Sat. FatSaturated fat | -70.4% |
| Contains more Mono. FatMonounsaturated fat | +624.3% |
| Contains more Poly. FatPolyunsaturated fat | +655% |
