Kiwi vs. Kumquat — In-Depth Nutrition Comparison
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What are the differences between kiwi and kumquat?
- Kiwi is higher in vitamin C, vitamin K, and vitamin E; however, kumquat is richer in fiber and iron.
- Kiwi's daily need coverage for vitamin C is 54% more.
We used Kiwifruit, green, raw and Kumquats, raw types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +67.7% |
| Contains more CopperCopper | +36.8% |
| Contains more PhosphorusPhosphorus | +78.9% |
| Contains less SodiumSodium | -70% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more CalciumCalcium | +82.4% |
| Contains more IronIron | +177.4% |
| Contains more ZincZinc | +21.4% |
| Contains more ManganeseManganese | +37.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +111.2% |
| Contains more Vitamin EVitamin E | +873.3% |
| Contains more Vitamin B6Vitamin B6 | +75% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +47.1% |
| Contains more Vitamin AVitamin A | +275% |
| Contains more Vitamin B1Vitamin B1 | +37% |
| Contains more Vitamin B2Vitamin B2 | +260% |
| Contains more Vitamin B3Vitamin B3 | +25.8% |
| Contains more Vitamin B5Vitamin B5 | +13.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 92.7mg | 43.9mg | 54% |
| Vitamin K | 40.3µg | 0µg | 34% |
| Fiber | 3g | 6.5g | 14% |
| Vitamin E | 1.46mg | 0.15mg | 9% |
| Iron | 0.31mg | 0.86mg | 7% |
| Vitamin B2 | 0.025mg | 0.09mg | 5% |
| Fructose | 4.35g | 5% | |
| Potassium | 312mg | 186mg | 4% |
| Copper | 0.13mg | 0.095mg | 4% |
| Calcium | 34mg | 62mg | 3% |
| Phosphorus | 34mg | 19mg | 2% |
| Manganese | 0.098mg | 0.135mg | 2% |
| Vitamin B6 | 0.063mg | 0.036mg | 2% |
| Folate | 25µg | 17µg | 2% |
| Calories | 61kcal | 71kcal | 1% |
| Protein | 1.14g | 1.88g | 1% |
| Fats | 0.52g | 0.86g | 1% |
| Magnesium | 17mg | 20mg | 1% |
| Vitamin A | 4µg | 15µg | 1% |
| Vitamin B1 | 0.027mg | 0.037mg | 1% |
| Vitamin B3 | 0.341mg | 0.429mg | 1% |
| Vitamin B5 | 0.183mg | 0.208mg | 1% |
| Polyunsaturated fat | 0.287g | 0.171g | 1% |
| Protein per 100 calories | 1.9g | 2.6g | N/A |
| Calories per 10 g protein | 535kcal | 378kcal | N/A |
| Weight per 100 calories | 164g | 141g | N/A |
| Net carbs | 11.66g | 9.4g | N/A |
| Carbs | 14.66g | 15.9g | 0% |
| Sugar | 8.99g | 9.36g | N/A |
| Zinc | 0.14mg | 0.17mg | 0% |
| Sodium | 3mg | 10mg | 0% |
| Selenium | 0.2µg | 0µg | 0% |
| Choline | 7.8mg | 8.4mg | 0% |
| Saturated fat | 0.029g | 0.103g | 0% |
| Monounsaturated fat | 0.047g | 0.154g | 0% |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.061mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.057mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +64.9% |
| Contains more FatsFats | +65.4% |
~equal in
Carbs
~15.9g
~equal in
Water
~80.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -71.8% |
| Contains more Poly. FatPolyunsaturated fat | +67.8% |
| Contains more Mono. FatMonounsaturated fat | +227.7% |
