Kiwi vs. Lemon — In-Depth Nutrition Comparison
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How are kiwi and lemons different?
- Kiwi is higher than lemons in vitamin C, vitamin K, copper, vitamin E, and potassium.
- Kiwi covers your daily need for vitamin C, 44% more than lemons.
- Lemons are lower in sugar.
Kiwifruit, green, raw and Lemons, raw, without peel types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +112.5% |
| Contains more CalciumCalcium | +30.8% |
| Contains more PotassiumPotassium | +126.1% |
| Contains more CopperCopper | +251.4% |
| Contains more ZincZinc | +133.3% |
| Contains more PhosphorusPhosphorus | +112.5% |
| Contains more ManganeseManganese | +226.7% |
| Contains more IronIron | +93.5% |
| Contains less SodiumSodium | -33.3% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +74.9% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin EVitamin E | +873.3% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B3Vitamin B3 | +241% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +127.3% |
| Contains more Vitamin B1Vitamin B1 | +48.1% |
| Contains more Vitamin B6Vitamin B6 | +27% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 92.7mg | 53mg | 44% |
| Vitamin K | 40.3µg | 0µg | 34% |
| Copper | 0.13mg | 0.037mg | 10% |
| Vitamin E | 1.46mg | 0.15mg | 9% |
| Potassium | 312mg | 138mg | 5% |
| Fructose | 4.35g | 5% | |
| Iron | 0.31mg | 0.6mg | 4% |
| Folate | 25µg | 11µg | 4% |
| Phosphorus | 34mg | 16mg | 3% |
| Manganese | 0.098mg | 0.03mg | 3% |
| Calories | 61kcal | 29kcal | 2% |
| Carbs | 14.66g | 9.32g | 2% |
| Magnesium | 17mg | 8mg | 2% |
| Vitamin B3 | 0.341mg | 0.1mg | 2% |
| Calcium | 34mg | 26mg | 1% |
| Fiber | 3g | 2.8g | 1% |
| Zinc | 0.14mg | 0.06mg | 1% |
| Vitamin B1 | 0.027mg | 0.04mg | 1% |
| Vitamin B6 | 0.063mg | 0.08mg | 1% |
| Polyunsaturated fat | 0.287g | 0.089g | 1% |
| Protein | 1.14g | 1.1g | 0% |
| Protein per 100 calories | 1.9g | 3.8g | N/A |
| Calories per 10 g protein | 535kcal | 264kcal | N/A |
| Weight per 100 calories | 164g | 345g | N/A |
| Fats | 0.52g | 0.3g | 0% |
| Net carbs | 11.66g | 6.52g | N/A |
| Sugar | 8.99g | 2.5g | N/A |
| Sodium | 3mg | 2mg | 0% |
| Vitamin A | 4µg | 1µg | 0% |
| Selenium | 0.2µg | 0.4µg | 0% |
| Vitamin B2 | 0.025mg | 0.02mg | 0% |
| Vitamin B5 | 0.183mg | 0.19mg | 0% |
| Choline | 7.8mg | 5.1mg | 0% |
| Saturated fat | 0.029g | 0.039g | 0% |
| Monounsaturated fat | 0.047g | 0.011g | 0% |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.061mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.057mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +73.3% |
| Contains more CarbsCarbs | +57.3% |
| Contains more OtherOther | +103.3% |
~equal in
Protein
~1.1g
~equal in
Water
~88.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -25.6% |
| Contains more Mono. FatMonounsaturated fat | +327.3% |
| Contains more Poly. FatPolyunsaturated fat | +222.5% |
