Kix Cereal vs. Chinese lemon chicken — In-Depth Nutrition Comparison
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A recap on the differences between kix Cereal and chinese lemon chicken
- Kix Cereal is higher than chinese lemon chicken in iron, vitamin B12, folate, vitamin B1, vitamin B6, zinc, vitamin B2, vitamin B3, vitamin A, and calcium.
- Kix Cereal covers your daily iron needs 385% more than chinese lemon chicken.
- Kix Cereal contains 293 times more vitamin A than chinese lemon chicken. While kix Cereal contains 879µg of vitamin A, chinese lemon chicken contains only 3µg.
Food varieties used in this article are Cereals ready-to-eat, GENERAL MILLS, KIX and Restaurant, Chinese, lemon chicken.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +218.8% |
| Contains more CalciumCalcium | +1325% |
| Contains more PotassiumPotassium | +38.5% |
| Contains more IronIron | +2523% |
| Contains more CopperCopper | +255% |
| Contains more ZincZinc | +3315.7% |
| Contains more PhosphorusPhosphorus | +39% |
| Contains more ManganeseManganese | +1169.7% |
| Contains less SodiumSodium | -57.7% |
| Contains more SeleniumSelenium | +52.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1004.3% |
| Contains more Vitamin DVitamin D | +3200% |
| Contains more Vitamin AVitamin A | +29200% |
| Contains more Vitamin B1Vitamin B1 | +3588.7% |
| Contains more Vitamin B2Vitamin B2 | +2757.1% |
| Contains more Vitamin B3Vitamin B3 | +542.2% |
| Contains more Vitamin B6Vitamin B6 | +820% |
| Contains more Vitamin B12Vitamin B12 | +5081.8% |
| Contains more FolateFolate | +8644.4% |
| Contains more Vitamin EVitamin E | +326.7% |
| Contains more Vitamin KVitamin K | +12100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 32mg | 1.22mg | 385% |
| Vitamin B12 | 5.7µg | 0.11µg | 233% |
| Folate | 787µg | 9µg | 195% |
| Vitamin B1 | 1.955mg | 0.053mg | 159% |
| Vitamin B6 | 2.3mg | 0.25mg | 158% |
| Zinc | 17.42mg | 0.51mg | 154% |
| Vitamin B2 | 2mg | 0.07mg | 148% |
| Vitamin B3 | 24.25mg | 3.776mg | 128% |
| Vitamin A | 879µg | 3µg | 97% |
| Calcium | 570mg | 40mg | 53% |
| Manganese | 1.13mg | 0.089mg | 45% |
| Omega-3 (ALA) | 0.04g | 0.663g | 39% |
| Polyunsaturated fat | 1.277g | 6.086g | 32% |
| Fiber | 8.8g | 1g | 31% |
| Vitamin C | 25.4mg | 2.3mg | 26% |
| Omega-6 (Linoleic acid) | 1.21g | 5.301g | 24% |
| Carbs | 82.82g | 20.61g | 21% |
| Starch | 58.47g | 10.27g | 20% |
| Vitamin K | 0.2µg | 24.4µg | 20% |
| Fats | 3.46g | 13.55g | 16% |
| Vitamin D* | 133 IU | 5 IU | 16% |
| Vitamin D | 3.3µg | 0.1µg | 16% |
| Sodium | 596mg | 252mg | 15% |
| Cholesterol | 0mg | 32mg | 11% |
| Copper | 0.142mg | 0.04mg | 11% |
| Protein | 7.69g | 11.87g | 8% |
| Magnesium | 51mg | 16mg | 8% |
| Phosphorus | 189mg | 136mg | 8% |
| Selenium | 8.5µg | 13µg | 8% |
| Vitamin E | 0.3mg | 1.28mg | 7% |
| Saturated fat | 0.576g | 2.033g | 7% |
| Calories | 357kcal | 252kcal | 5% |
| Monounsaturated fat | 0.99g | 2.749g | 4% |
| Potassium | 223mg | 161mg | 2% |
| Choline | 15.3mg | 28.6mg | 2% |
| Fructose | 0.11g | 1.52g | 2% |
| Protein per 100 calories | 2.2g | 4.7g | N/A |
| Calories per 10 g protein | 464kcal | 212kcal | N/A |
| Weight per 100 calories | 28g | 40g | N/A |
| Unsaturated / Saturated Fat ratio | 3.9 | 4.3 | N/A |
| Net carbs | 74.02g | 19.61g | N/A |
| Sugar | 9.76g | 8.18g | N/A |
| Vitamin B5 | 0.522mg | 0.52mg | 0% |
| Trans fat | 0.025g | 0.068g | N/A |
| Tryptophan | 0.062mg | 0.141mg | 0% |
| Threonine | 0.279mg | 0.513mg | 0% |
| Isoleucine | 0.258mg | 0.537mg | 0% |
| Leucine | 0.971mg | 0.978mg | 0% |
| Lysine | 0.176mg | 0.958mg | 0% |
| Methionine | 0.134mg | 0.33mg | 0% |
| Phenylalanine | 0.413mg | 0.478mg | 0% |
| Valine | 0.331mg | 0.57mg | 0% |
| Histidine | 0.186mg | 0.365mg | 0% |
| Omega-3 (EPA) | 0.016g | 0.003g | N/A |
| Omega-3 (DHA) | 0g | 0.003g | N/A |
| Omega-3 (DPA) | 0.005g | 0.003g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0g | 0.001g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0g | 0.006g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0g | 0.006g | N/A |
| Omega-6 (Eicosadienoic acid) | 0g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.69 g
Fats:
3.46 g
Carbs:
82.82 g
Water:
2.79 g
Other:
3.24 g
Protein:
11.87 g
Fats:
13.55 g
Carbs:
20.61 g
Water:
52.69 g
Other:
1.28 g
| Contains more CarbsCarbs | +301.8% |
| Contains more ProteinProtein | +54.4% |
| Contains more FatsFats | +291.6% |
| Contains more WaterWater | +1788.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.576 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
1.277 g
Saturated fat:
Sat. Fat
2.033 g
Monounsaturated fat:
Mono. Fat
2.749 g
Polyunsaturated fat:
Poly. Fat
6.086 g
| Contains less Sat. FatSaturated fat | -71.7% |
| Contains more Mono. FatMonounsaturated fat | +177.7% |
| Contains more Poly. FatPolyunsaturated fat | +376.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
58.47 g
Sucrose:
8.93 g
Glucose:
0.57 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
0.15 g
Galactose:
0 g
Starch:
10.27 g
Sucrose:
5.05 g
Glucose:
1.58 g
Fructose:
1.52 g
Lactose:
0 g
Maltose:
0.03 g
Galactose:
0 g
| Contains more StarchStarch | +469.3% |
| Contains more SucroseSucrose | +76.8% |
| Contains more MaltoseMaltose | +400% |
| Contains more GlucoseGlucose | +177.2% |
| Contains more FructoseFructose | +1281.8% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
