Kix Cereal vs. Tamale — In-Depth Nutrition Comparison
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A recap on the differences between kix Cereal and tamale
- Kix Cereal is higher than tamale in iron, vitamin B12, folate, vitamin B6, vitamin B1, vitamin B2, zinc, vitamin B3, vitamin A, and calcium.
- Kix Cereal covers your daily iron needs 385% more than tamale.
Food varieties used in this article are Cereals ready-to-eat, GENERAL MILLS, KIX and Tamales (Navajo).
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +131.8% |
| Contains more CalciumCalcium | +1865.5% |
| Contains more PotassiumPotassium | +70.2% |
| Contains more IronIron | +2523% |
| Contains more CopperCopper | +125.4% |
| Contains more ZincZinc | +1077% |
| Contains more PhosphorusPhosphorus | +90.9% |
| Contains more ManganeseManganese | +549.4% |
| Contains more SeleniumSelenium | +41.7% |
| Contains less SodiumSodium | -28.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1394.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3810% |
| Contains more Vitamin B2Vitamin B2 | +2400% |
| Contains more Vitamin B3Vitamin B3 | +1425.2% |
| Contains more Vitamin B5Vitamin B5 | +154.6% |
| Contains more Vitamin B6Vitamin B6 | +1508.4% |
| Contains more Vitamin B12Vitamin B12 | +955.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +5146.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 32mg | 1.22mg | 385% |
| Vitamin B12 | 5.7µg | 0.54µg | 215% |
| Folate | 787µg | 15µg | 193% |
| Vitamin B6 | 2.3mg | 0.143mg | 166% |
| Vitamin B1 | 1.955mg | 0.05mg | 159% |
| Vitamin B2 | 2mg | 0.08mg | 148% |
| Zinc | 17.42mg | 1.48mg | 145% |
| Vitamin B3 | 24.25mg | 1.59mg | 142% |
| Vitamin A | 879µg | 0µg | 98% |
| Calcium | 570mg | 29mg | 54% |
| Manganese | 1.13mg | 0.174mg | 42% |
| Vitamin C | 25.4mg | 1.7mg | 26% |
| Fiber | 8.8g | 3.1g | 23% |
| Carbs | 82.82g | 18.12g | 22% |
| Starch | 58.47g | 12.27g | 19% |
| Vitamin D* | 133 IU | 17% | |
| Vitamin D | 3.3µg | 17% | |
| Phosphorus | 189mg | 99mg | 13% |
| Calories | 357kcal | 153kcal | 10% |
| Copper | 0.142mg | 0.063mg | 9% |
| Saturated fat | 0.576g | 2.396g | 8% |
| Magnesium | 51mg | 22mg | 7% |
| Sodium | 596mg | 427mg | 7% |
| Omega-6 (Linoleic acid) | 1.21g | 7% | |
| Cholesterol | 0mg | 17mg | 6% |
| Vitamin B5 | 0.522mg | 0.205mg | 6% |
| Selenium | 8.5µg | 6µg | 5% |
| Fats | 3.46g | 6.12g | 4% |
| Monounsaturated fat | 0.99g | 2.739g | 4% |
| Polyunsaturated fat | 1.277g | 0.688g | 4% |
| Protein | 7.69g | 6.28g | 3% |
| Potassium | 223mg | 131mg | 3% |
| Choline | 15.3mg | 3% | |
| Vitamin E | 0.3mg | 0mg | 2% |
| Omega-3 (ALA) | 0.04g | 0.029g | 1% |
| Protein per 100 calories | 2.2g | 4.1g | N/A |
| Calories per 10 g protein | 464kcal | 244kcal | N/A |
| Weight per 100 calories | 28g | 65g | N/A |
| Unsaturated / Saturated Fat ratio | 3.9 | 1.4 | N/A |
| Net carbs | 74.02g | 15.02g | N/A |
| Sugar | 9.76g | 0.99g | N/A |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.025g | N/A | |
| Tryptophan | 0.062mg | 0.052mg | 0% |
| Threonine | 0.279mg | 0.239mg | 0% |
| Isoleucine | 0.258mg | 0.271mg | 0% |
| Leucine | 0.971mg | 0.568mg | 0% |
| Lysine | 0.176mg | 0.427mg | 0% |
| Methionine | 0.134mg | 0.15mg | 0% |
| Phenylalanine | 0.413mg | 0.275mg | 0% |
| Valine | 0.331mg | 0.318mg | 0% |
| Histidine | 0.186mg | 0.196mg | 0% |
| Fructose | 0.11g | 0.17g | 0% |
| Omega-3 (EPA) | 0.016g | N/A | |
| Omega-3 (DPA) | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.69 g
Fats:
3.46 g
Carbs:
82.82 g
Water:
2.79 g
Other:
3.24 g
Protein:
6.28 g
Fats:
6.12 g
Carbs:
18.12 g
Water:
68.1 g
Other:
1.38 g
| Contains more ProteinProtein | +22.5% |
| Contains more CarbsCarbs | +357.1% |
| Contains more FatsFats | +76.9% |
| Contains more WaterWater | +2340.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.576 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
1.277 g
Saturated fat:
Sat. Fat
2.396 g
Monounsaturated fat:
Mono. Fat
2.739 g
Polyunsaturated fat:
Poly. Fat
0.688 g
| Contains less Sat. FatSaturated fat | -76% |
| Contains more Poly. FatPolyunsaturated fat | +85.6% |
| Contains more Mono. FatMonounsaturated fat | +176.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
58.47 g
Sucrose:
8.93 g
Glucose:
0.57 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
0.15 g
Galactose:
0 g
Starch:
12.27 g
Sucrose:
0.4 g
Glucose:
0.21 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0.22 g
Galactose:
0 g
| Contains more StarchStarch | +376.5% |
| Contains more SucroseSucrose | +2132.5% |
| Contains more GlucoseGlucose | +171.4% |
| Contains more FructoseFructose | +54.5% |
| Contains more MaltoseMaltose | +46.7% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
