Knackwurst vs. Frog legs — In-Depth Nutrition Comparison
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How are knackwurst and frog legs different?
- Knackwurst is richer in fats, vitamin B12, vitamin B1, and vitamin B3, while frog legs are higher in copper, protein, iron, and vitamin B2.
- Knackwurst covers your daily need for saturated fat 51% more than frog legs.
- Knackwurst contains 92 times more fats than frog legs. Knackwurst contains 27.7g of fats, while frog legs contain 0.3g.
- Frog legs are lower in saturated fat.
Knackwurst, knockwurst, pork, beef and Frog legs, raw types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more ZincZinc | +66% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more CalciumCalcium | +63.6% |
| Contains more PotassiumPotassium | +43.2% |
| Contains more IronIron | +127.3% |
| Contains more CopperCopper | +316.7% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -93.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +450% |
| Contains more Vitamin B1Vitamin B1 | +144.3% |
| Contains more Vitamin B3Vitamin B3 | +127.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +41.7% |
| Contains more Vitamin B12Vitamin B12 | +195% |
| Contains more Vitamin KVitamin K | +1500% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +75.4% |
| Contains more Vitamin B2Vitamin B2 | +78.6% |
| Contains more FolateFolate | +650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 10.21g | 0.076g | 46% |
| Fats | 27.7g | 0.3g | 42% |
| Sodium | 930mg | 58mg | 38% |
| Vitamin B12 | 1.18µg | 0.4µg | 33% |
| Monounsaturated fat | 12.81g | 0.053g | 32% |
| Copper | 0.06mg | 0.25mg | 21% |
| Polyunsaturated fat | 2.92g | 0.102g | 19% |
| Vitamin B1 | 0.342mg | 0.14mg | 17% |
| Calories | 307kcal | 73kcal | 12% |
| Protein | 11.1g | 16.4g | 11% |
| Iron | 0.66mg | 1.5mg | 11% |
| Vitamin B3 | 2.734mg | 1.2mg | 10% |
| Vitamin B2 | 0.14mg | 0.25mg | 8% |
| Phosphorus | 98mg | 147mg | 7% |
| Zinc | 1.66mg | 1mg | 6% |
| Vitamin B5 | 0.32mg | 6% | |
| Vitamin D* | 44 IU | 8 IU | 5% |
| Vitamin D | 1.1µg | 0.2µg | 5% |
| Vitamin B6 | 0.17mg | 0.12mg | 4% |
| Cholesterol | 60mg | 50mg | 3% |
| Potassium | 199mg | 285mg | 3% |
| Vitamin E | 0.57mg | 1mg | 3% |
| Folate | 2µg | 15µg | 3% |
| Magnesium | 11mg | 20mg | 2% |
| Vitamin A | 0µg | 15µg | 2% |
| Choline | 55mg | 65mg | 2% |
| Carbs | 3.2g | 0g | 1% |
| Calcium | 11mg | 18mg | 1% |
| Manganese | 0.021mg | 1% | |
| Selenium | 13.5µg | 14.1µg | 1% |
| Vitamin K | 1.6µg | 0.1µg | 1% |
| Protein per 100 calories | 3.6g | 22g | N/A |
| Calories per 10 g protein | 277kcal | 45kcal | N/A |
| Weight per 100 calories | 33g | 137g | N/A |
| Unsaturated / Saturated Fat ratio | 1.5 | 2 | N/A |
| Net carbs | 3.2g | 0g | N/A |
| Tryptophan | 0.138mg | 0% | |
| Threonine | 0.432mg | 0% | |
| Isoleucine | 0.639mg | 0% | |
| Leucine | 0.874mg | 0% | |
| Lysine | 1.01mg | 0% | |
| Methionine | 0.276mg | 0% | |
| Phenylalanine | 0.501mg | 0% | |
| Valine | 0.639mg | 0% | |
| Histidine | 0.314mg | 0% | |
| Omega-3 (EPA) | 0g | 0.014g | N/A |
| Omega-3 (DHA) | 0g | 0.02g | N/A |
| Omega-3 (DPA) | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.1 g
Fats:
27.7 g
Carbs:
3.2 g
Water:
55.3 g
Other:
2.7 g
Protein:
16.4 g
Fats:
0.3 g
Carbs:
0 g
Water:
81.9 g
Other:
1.4 g
| Contains more FatsFats | +9133.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +47.7% |
| Contains more WaterWater | +48.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.21 g
Monounsaturated fat:
Mono. Fat
12.81 g
Polyunsaturated fat:
Poly. Fat
2.92 g
Saturated fat:
Sat. Fat
0.076 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.102 g
| Contains more Mono. FatMonounsaturated fat | +24069.8% |
| Contains more Poly. FatPolyunsaturated fat | +2762.7% |
| Contains less Sat. FatSaturated fat | -99.3% |
