Knackwurst vs. Ground turkey — In-Depth Nutrition Comparison
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The main differences between knackwurst and ground turkey
- Knackwurst is richer in fats and vitamin B1, yet ground turkey is richer in protein, vitamin B3, vitamin B6, selenium, phosphorus, and vitamin B5.
- Daily need coverage for protein for ground turkey is 39% higher.
- Knackwurst contains 12 times more sodium than ground turkey. Knackwurst contains 930mg of sodium, while ground turkey contains 78mg.
Food types used in this article are Knackwurst, knockwurst, pork, beef and Ground turkey, cooked.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more ManganeseManganese | +90.9% |
| Contains more MagnesiumMagnesium | +172.7% |
| Contains more CalciumCalcium | +154.5% |
| Contains more PotassiumPotassium | +47.7% |
| Contains more IronIron | +130.3% |
| Contains more CopperCopper | +151.7% |
| Contains more ZincZinc | +87.3% |
| Contains more PhosphorusPhosphorus | +159.2% |
| Contains less SodiumSodium | -91.6% |
| Contains more SeleniumSelenium | +130.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +450% |
| Contains more Vitamin EVitamin E | +418.2% |
| Contains more Vitamin B1Vitamin B1 | +344.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +50.7% |
| Contains more Vitamin B3Vitamin B3 | +219.1% |
| Contains more Vitamin B5Vitamin B5 | +272.8% |
| Contains more Vitamin B6Vitamin B6 | +272.4% |
| Contains more Vitamin B12Vitamin B12 | +13.6% |
| Contains more FolateFolate | +250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 930mg | 78mg | 37% |
| Vitamin B3 | 2.734mg | 8.724mg | 37% |
| Vitamin B6 | 0.17mg | 0.633mg | 36% |
| Saturated fat | 10.21g | 2.669g | 34% |
| Protein | 11.1g | 27.37g | 33% |
| Selenium | 13.5µg | 31.1µg | 32% |
| Fats | 27.7g | 10.4g | 27% |
| Monounsaturated fat | 12.81g | 3.458g | 23% |
| Phosphorus | 98mg | 254mg | 22% |
| Vitamin B1 | 0.342mg | 0.077mg | 22% |
| Vitamin B5 | 0.32mg | 1.193mg | 17% |
| Omega-6 (Linoleic acid) | 2.508g | 15% | |
| Zinc | 1.66mg | 3.11mg | 13% |
| Cholesterol | 60mg | 93mg | 11% |
| Iron | 0.66mg | 1.52mg | 11% |
| Copper | 0.06mg | 0.151mg | 10% |
| Omega-3 (ALA) | 0.136g | 9% | |
| Vitamin B12 | 1.18µg | 1.34µg | 7% |
| Calories | 307kcal | 203kcal | 5% |
| Vitamin D* | 44 IU | 8 IU | 5% |
| Vitamin D | 1.1µg | 0.2µg | 5% |
| Magnesium | 11mg | 30mg | 5% |
| Vitamin B2 | 0.14mg | 0.211mg | 5% |
| Choline | 55mg | 78.2mg | 4% |
| Potassium | 199mg | 294mg | 3% |
| Vitamin A | 0µg | 24µg | 3% |
| Vitamin E | 0.57mg | 0.11mg | 3% |
| Calcium | 11mg | 28mg | 2% |
| Carbs | 3.2g | 0g | 1% |
| Vitamin K | 1.6µg | 0µg | 1% |
| Folate | 2µg | 7µg | 1% |
| Protein per 100 calories | 3.6g | 13g | N/A |
| Calories per 10 g protein | 277kcal | 74kcal | N/A |
| Weight per 100 calories | 33g | 49g | N/A |
| Unsaturated / Saturated Fat ratio | 1.5 | 2.4 | N/A |
| Net carbs | 3.2g | 0g | N/A |
| Manganese | 0.021mg | 0.011mg | 0% |
| Trans fat | 0.134g | N/A | |
| Polyunsaturated fat | 2.92g | 2.917g | 0% |
| Tryptophan | 0.138mg | 0.312mg | 0% |
| Threonine | 0.432mg | 1.258mg | 0% |
| Isoleucine | 0.639mg | 1.227mg | 0% |
| Leucine | 0.874mg | 2.262mg | 0% |
| Lysine | 1.01mg | 2.452mg | 0% |
| Methionine | 0.276mg | 0.806mg | 0% |
| Phenylalanine | 0.501mg | 1.068mg | 0% |
| Valine | 0.639mg | 1.27mg | 0% |
| Histidine | 0.314mg | 0.811mg | 0% |
| Omega-3 (EPA) | 0g | 0.01g | N/A |
| Omega-3 (DHA) | 0g | 0.009g | N/A |
| Omega-3 (DPA) | 0g | 0.012g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.001g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.008g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.011g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.1 g
Fats:
27.7 g
Carbs:
3.2 g
Water:
55.3 g
Other:
2.7 g
Protein:
27.37 g
Fats:
10.4 g
Carbs:
0 g
Water:
62.07 g
Other:
0.16 g
| Contains more FatsFats | +166.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +146.6% |
| Contains more WaterWater | +12.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.21 g
Monounsaturated fat:
Mono. Fat
12.81 g
Polyunsaturated fat:
Poly. Fat
2.92 g
Saturated fat:
Sat. Fat
2.669 g
Monounsaturated fat:
Mono. Fat
3.458 g
Polyunsaturated fat:
Poly. Fat
2.917 g
| Contains more Mono. FatMonounsaturated fat | +270.4% |
| Contains less Sat. FatSaturated fat | -73.9% |
~equal in
Polyunsaturated fat
~2.917g
